Come into stillness,
Feeling the easy flow of your breath.
Wherever you are,
Feel your shoulders fall away from your ears.
Let your arms rest at your sides and turn your palms up,
Loosening your grip on your day.
Settle into the support around you,
Letting your low back and hips relax,
Feeling any tension in your legs flow away.
Become aware of the simplicity of this moment.
Breathing and breathing without the complicated judgement of moments before or after this one.
For this moment,
Simply be here,
Finding ease flowing through your breath.
Bring your attention from the space around you to the sensations within you.
Feel all the places where your body touches down.
See yourself in your mind's eye as you are in this moment.
Hold that image of your physical self before you and as you breathe,
Follow your breath inside yourself.
See your arms and legs,
Your head and neck.
Picture the clothes you're wearing.
See the rise and fall of your chest as you breathe.
Notice every physical characteristic of your body and recreate them in your mind.
Now imagine a cool rain coming down.
It starts gently as a mist and then begins to fall with intention.
Feel the drops of water soaking through your clothes,
Soaking into your hair,
Rushing over your face.
As the water flows over you,
You begin to feel a lightness.
The weight of judgement that you've carried for your physical body is washing away with each drop of water.
Your skin feels cool and clean,
Light and pure.
As the cleansing shower slowly tapers off,
Notice the thoughts that are running through your mind untamed.
Thoughts about your physical body,
Thoughts about your past,
Maybe about your future,
Negative and positive alike.
Observe those thoughts and draw yourself back from them.
Let them begin to swirl.
Feel their momentum build,
Creating a whirlwind that rushes past you like a windstorm carrying away all the self-destructive negativity,
Leaving only a gentle breeze of calm and ease within your mind.
Now draw your attention deep inside yourself and find your inner spark,
Your spiritual light,
The ember of the divine that lives inside you.
Allow that gentle breeze to flow over that ember,
Coaxing it to life.
Watch as your spiritual flame grows higher within you,
Burning away past hurts.
Feel the warmth and unconditional acceptance of the divine that lives within you.
Embrace that inner fire.
Feel it strengthening and purifying your spiritual body as it pulses with the beat of your heart.
Now return to the image of yourself in your mind's eye.
Allow yourself to rest in the lightness,
The ease and the inner glow that comes from the discovery of your own pure and joyful nature.
Revel in the simplicity of this moment in time,
Knowing that you need not carry your past beyond this moment and you are enough as you are and have all you need for abundance in this life.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
