Today is an extra special day to celebrate and cherish you.
It's your personal new year.
It is the beginning of a new 365 day trip around the Sun.
Find a comfortable position to enjoy this 10 minute guided meditation that is all about living your best life.
Arrive here now with three breaths of gratitude to celebrate your life.
Inhaling gratitude and exhaling gratitude.
Inhaling gratitude and exhaling gratitude.
Inhaling gratitude and exhaling gratitude.
Yesterday you completed a year long trip around the Sun and today you begin anew.
This moment is an opportunity to release and let go of the old making room for the new.
Imagine a grounding cord connecting you to the center of the Earth.
This is a sacred pathway for you to release old energy.
Clear out all energy that you do not wish to carry forward with you into the new year of your life.
Intend to let go of everything that no longer supports your highest good.
Soften and allow.
Trust and surrender.
Completely empty yourself of this old energy.
Release every last drop.
Now through your sacred grounding cord begin to welcome a new Earth energy.
Bring this energy up through the front of your body all the way up to the top of your head.
And now bring this Earth energy up through the back of your body all the way up to the top of your head.
Feel the pure,
Rich and nutrient Earth energy within you.
Now imagine a gentle swirl of cosmic energy at the top of your head.
Allow this cosmic energy to enter through the crown of your head.
See the Earth energy and the cosmic energy merging and integrating throughout your body.
Observe this beautiful dance of energy nourishing you from the inside out.
Imagine every cell in your body being refreshed,
Ready to live your best life for the year ahead.
As this new energy circulates within you,
Listen to these words of affirmation and answer the questions that follow as your authentic self.
Your life is a miracle and you deserve the best.
What do you want?
You are safe and supportive.
What do you want to explore?
You are powerful and full of imagination.
What do you want to create?
What do you want to create?
You are seen and heard.
What do you want to share?
You are loved and adored.
What do you want to celebrate?
May the answers to these questions be a gift to support you along your journey.
If you didn't receive insight today,
Trust that you will when the time is correct.
These three breaths of gratitude intend that the year ahead will be full of abundance.
Inhaling gratitude and exhaling gratitude.
Inhaling gratitude and exhaling gratitude.
Inhaling gratitude and exhaling gratitude.
You are full of potential.
So many blessings await you in this new year around the sun.
Go on and live your best life.
Blessings and namaste.
Happy Birthday.
You
