Welcome.
Thank you for joining me for this centering practice.
I invite you to find a comfortable position and close your eyes.
Begin to imagine yourself as a bright golden sun,
Breathing in nourishing golden light and breathing out nourishing golden light.
With every inhale and with every exhale,
Feel your energy becoming more and more centered.
Breathing in nourishing golden light and breathing out nourishing golden light.
Begin to feel any old stagnant energy releasing and dissolving from your auric field.
Feel this energy gracefully falling away like leaves falling from a tree.
Invite your body to soften as you deepen into relaxation.
Soften your scalp.
Soften your forehead.
Relax your jaw.
Relax your shoulders and breathe slow and steady breaths.
In and out.
In and out.
As the old energy falls away,
The energy that remains is that which is essential to your life and vitality.
This is your core essence.
For at your core,
You are pure light.
For at your core,
You are pure love.
You are a being of pure life and pure love.
This is your natural state of being.
As you center deeper into your core,
Become aware of your golden light radiating out in every direction.
A sphere of golden light.
Feel your pure golden light radiating out beyond your right side.
Feel your pure golden light radiating out behind you.
Feel your pure golden light radiating out beyond your left side.
Feel your pure golden light radiating out in front of you.
Feel your pure golden light radiating up above you.
Feel your pure golden light radiating down below you.
Feel your pure golden light interred within you.
From your core,
Become aware of your golden light radiating out in every direction.
With every breath,
Your inner light becomes stronger and stronger.
With every breath,
Your rays reach further and further.
With every breath,
You become more and more centered.
Centered in the frequency of your own light and love.
Breathing in,
You are centered in your light and breathing out,
You are centered in your light.
Affirming out loud or to yourself,
I am centered in light and love.
Enjoy a few minutes to simply be.
Breathing and being.
Breathing into your mouth,
Out from contained in your inner light,
Most Steven Roberts You You You You I I I Invite you to bring your hands to your heart You Sealing this meditation with light and love Blessings and namaste
