Full Body Relaxation & Reiki For Your Digestive System

Enjoy this 40 minute guided meditation practice to help you relax, rest, and digest. This practice includes time for self-care to help you release tension in your jaw, head-to-toe full body relaxation, and deep Reiki healing for each organ and function of your digestive system. Reiki provides multidimensional healing (physical, emotional, mental, and spiritual); so remember to stay well hydrated to support all levels of your healing. Background music by Mathilda Skonare Karlsson.

Transcript

Welcome.

Let's begin today's practice by bringing some love and attention to your jaw.

Start with one side of your jaw and gently massage the muscles around your jaw.

Massaging in front of your ear.

Massaging along your jawbone.

Massaging behind your ear.

Massaging the base of your skull.

Massaging down your neck.

Take a deep breath in.

And a deep breath out.

And when you're ready,

Switching over to the other side.

Gently massaging and releasing any tension around your jaw.

Massaging in front of your ear.

Massaging along your jawbone.

Massaging behind your ear.

Massaging the base of your skull.

Massaging down your neck.

Beautiful.

Now take a deep inhale.

And a cleansing exhale.

Again,

Deep inhale.

And cleansing exhale.

Observing any shift in your energy.

As you arrive here now to enjoy today's healing practice,

Begin to slow down your breathing.

And allow your body to completely relax.

Relaxing your head.

And relaxing your face.

With each breath in.

And each breath out.

In.

And out.

Relaxing your neck.

And relaxing your jaw.

With each breath in.

And each breath out.

In.

And out.

Allow your body to completely relax.

Relaxing the weight of your arms.

Relaxing your chest.

And relaxing your shoulders.

With each breath in.

And each breath out.

And now,

Relaxing all the muscles supporting your abdomen and your lower back.

Relaxing your belly.

Relaxing your waist.

Relaxing your hips.

Relaxing your thighs.

And relaxing your glutes.

Relaxing deeper.

With each breath in.

And each breath out.

In.

And out.

And now,

Relaxing your lower body.

Relaxing your legs.

Relaxing your feet.

And relaxing your toes.

With each breath in.

And each breath out.

In.

And out.

Begin to welcome in the healing energy of Reiki.

The energy of universal love and light.

Receive this love and light into your sacred space.

Breathing in.

And breathing out.

The love and light of Reiki.

Visualize this love and light at the very top of your head.

Feel the warmth of this healing energy flowing from the top of your head.

Down your forehead.

Throughout your eyes.

Throughout your ears.

Throughout your nose.

And throughout your mouth.

Feel the light of Reiki renewing and refreshing your senses.

Breathing in.

And breathing out.

The love and light of Reiki.

Welcome this love and light to flow throughout your whole digestive system.

Purifying all the functions of your body that relate to consuming food.

Digesting food.

Absorbing nutrients.

And eliminating waste.

Take a deep breath in.

And a deep breath out.

Receiving the healing energy of Reiki throughout your whole digestive system.

Purifying your mouth.

Your esophagus.

Your stomach.

Purifying your pancreas.

Your liver.

Your gallbladder.

Purifying your small intestine.

Your large intestine.

Your rectum.

And your anal canal.

Take a deep breath in.

And a deep breath out.

Receiving the healing energy of Reiki throughout your whole digestive system.

Completely surrender.

As Reiki tends to all energetic layers of your digestive system.

Feeling the light of Reiki transmuting old stagnant energy into new healthy energy to support and honor your highest good.

As the healing light of Reiki continues to flow throughout your digestive system,

I invite you to bring one hand to your belly and one hand to your heart.

Honoring this time to listen to the intelligence of your body.

What healing intentions do you have for your digestive system?

Again,

What healing intentions do you have for your digestive system?

State your healing intentions out loud or to yourself.

It's now time to receive some deep healing for each organ and function of your digestive system.

Bring your awareness to your mouth.

Acknowledging all that it does to help you taste,

Chew,

And swallow the food that you eat.

Visualize the light of Reiki flowing all throughout your mouth.

See this healing light nourishing and revitalizing your jaw,

Your lips,

Your gums,

Your teeth.

Your tongue and your saliva.

Nourishing and revitalizing all the functions of your mouth.

Breathing in and breathing out.

Enjoy a moment of silent meditation and Reiki to heal and restore your mouth.

And now visualize Reiki flowing throughout your neck and throughout your chest as you bring your awareness to your esophagus.

Take a moment to focus on your esophagus.

Acknowledging this important pathway that helps you carry food and drink from your mouth to your stomach.

Visualize the light of Reiki flowing all throughout your esophagus.

See this healing light nourishing and revitalizing all the functions of your esophagus.

Breathing in and breathing out.

Enjoy a moment of silent meditation and Reiki to heal and restore your esophagus.

And now visualize Reiki flowing throughout the upper left side of your abdomen.

Bringing your awareness to your stomach.

Take a moment to focus on your stomach.

Acknowledging all that it does to help you produce the necessary acids and enzymes to begin breaking down the food and drink that you eat.

Visualize the light of Reiki flowing all throughout your stomach.

See this healing light nourishing and revitalizing all the functions of your stomach.

Breathing in and breathing out.

Enjoy a moment of silent meditation and Reiki to heal and restore your stomach.

And now continue to visualize Reiki flowing on the left side of your abdomen.

Bringing your awareness behind your stomach to your pancreas.

Take a moment to focus on your pancreas.

Acknowledging all that it does to help you make essential digestive enzymes to assist with breaking down carbohydrates,

Proteins,

And fats so that your body can convert food into fuel.

Visualize the light of Reiki flowing all throughout your pancreas.

See this healing light nourishing and revitalizing all the functions of your pancreas.

Breathing in and breathing out.

Enjoy a moment of silent meditation and Reiki to heal and restore your pancreas.

And now visualize Reiki flowing throughout the upper right side of your abdomen.

The upper right side of your abdomen.

Bringing your awareness to your liver and gallbladder.

Take a moment to focus on your liver and gallbladder.

Acknowledging all that they do to make,

Store,

And deliver bile to your small intestine to help you digest fats.

Visualize the light of Reiki flowing all throughout your liver and gallbladder.

See this healing light nourishing and revitalizing all the functions of your liver and gallbladder.

Breathing in and breathing out.

Enjoy a moment of silent meditation and Reiki to heal and restore your liver and gallbladder.

And now visualize Reiki flowing throughout your lower abdomen.

Your lower abdomen.

Bringing your awareness to your small intestine.

Take a moment to focus on your small intestine.

Coiled within your lower abdomen.

Acknowledging all that it does to help you break down food,

Absorb nutrients,

And move waste into your large intestine.

Visualize the light of Reiki flowing all throughout your small intestine.

See this healing light nourishing and revitalizing all the functions of your small intestine.

Breathing in and breathing out.

Enjoy a moment of silent meditation and Reiki to heal and restore your small intestine.

And now continue to visualize Reiki flowing throughout your lower abdomen.

Bringing your awareness now to your large intestine,

Also known as your colon.

Your large intestine surrounds your small intestine.

It begins at the lower right side of your abdomen.

It moves up near your ribcage.

Crosses over the front of your abdomen and travels down the left side of your lower abdomen.

Take a moment to focus on your large intestine.

Acknowledging all that it does to help you turn waste into stool for easier elimination.

Visualize the light of Reiki flowing all throughout your large intestine.

See this healing light nourishing and revitalizing all the functions of your large intestine.

Breathing in and breathing out.

Enjoy a moment of silent meditation and Reiki to heal and restore your large intestine.

And now visualize Reiki flowing all throughout your pelvic region.

Bringing your awareness to your rectum and anal canal.

Take a moment to focus on the elimination system of your body.

Acknowledging all that it does to help you remove waste from your body.

Visualize the light of Reiki flowing all throughout your rectum and anal canal.

See this healing light nourishing and revitalizing all the functions of your elimination pathway.

Breathing in and breathing out.

Enjoy a moment of silent meditation and Reiki to heal and restore your rectum and anal canal.

Continue breathing in an easy and natural rhythm.

Enjoying a little while longer for your body to recalibrate from today's healing.

Gently awaken from your restful state.

Bringing your awareness back into your space.

Welcome some gentle movement back into your body.

May you continue to receive the healing benefits of today's practice as you go about your day.

Blessings and Namaste.

Reviews

Thank you for this very beautiful and deep healing practice for the digestive system.

Thank you, Kim. This meditation was healing, soothing and cleansing. You gave me an appreciation and deeper awareness of my body, especially of the parts that influence healthy digestion. Thank you for this practical and essential meditation. I intend to revisit it as often as needed.

Thank you for recording this Kim!
So much gratitude! 🙏🏼✨💖