Autumn Yoga Nidra For Letting Go

In this yoga nidra session, you'll embrace the wisdom of autumn and learn to approach change with gentleness and acceptance. Through a complete body scan and a beautiful visualization of the autumn landscape, you'll deeply relax and find space to reflect on what you want to release and what you want to cherish. This session is perfect for times of transition, when you're struggling with letting go, or when you need rest and reflection.