Pause For A Moment

Pause for a moment to connect with your breath and release the tension in your mind and body. This meditation is perfect to use in moments where you can feel stress, anxiety, overwhelm and tension building in the body. Connect with your breath to bring you back to the present moment before responding to the situation.

Transcript

It is time to pause for a moment, Connecting in with your breath, Feeling the breath rise up through the abdomen, The chest and all the way up to your shoulders. And as you exhale, Feeling the body start to physically relax. As you continue to take some nice deep breaths, Reminding yourself to connect in with the breath and you feel that pressure and the tension starting to rise, Connect back to your breath, Feel the movement of the breath through your body and let that tension go, Whether it is physical, Mental or emotional. And enter that space again in a peaceful place.