01:50

Stop & Breathe

Name: Stop & Breathe
Uploaded: 2021-07-27T10:18:34.000Z
Duration: 1 min 50 s
Channel: Kim Sheppard
Description: Are you breathing correctly? Quickly check in with your breath to reduce stress, anxiety, anger, frustration, and overwhelm. Learn to let go of the tension in your body and reconnect with peace in your breath. Enjoy!

by Kim Sheppard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

757

Are you breathing correctly? Quickly check in with your breath to reduce stress, anxiety, anger, frustration, and overwhelm. Learn to let go of the tension in your body and reconnect with peace in your breath. Enjoy!

Breathing Stress Anxiety Anger Frustration Overwhelm Tension Peace Grounding Emotional Regulation Diaphragmatic Breathing Anxiety Reduction Tension Release

Meet your Teacher

Kim Sheppard

Brisbane, Australia

Meet your Teacher

Kim Sheppard

Brisbane, Australia

© 2026 Kim Sheppard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.