05:15

Mind Body Spirit Podcast Ep9 Setting Yourself Up For Success

Name: Mind Body Spirit Podcast Ep9 Setting Yourself Up For Success
Uploaded: 2024-02-10T17:38:30.357Z
Duration: 5 min 15 s
Channel: Kim Sheppard
Description: Setting up unrealistic goals can lead to failure, stress, overwhelm, and anxiety. When working towards a goal, smaller steps make it more realistic to achieve a long-term goal and avoid feeling like you have failed yet again. This podcast will give you ideas on how to break down your goals into more manageable steps.

by Kim Sheppard

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

140

Setting up unrealistic goals can lead to failure, stress, overwhelm, and anxiety. When working towards a goal, smaller steps make it more realistic to achieve a long-term goal and avoid feeling like you have failed yet again. This podcast will give you ideas on how to break down your goals into more manageable steps.

Goals Steps Habits Realism Self Care Health Stress Weight Loss Mindful Eating Success Anxiety Failure Overwhelm Goal Setting Small Steps Realistic Expectations Healthy Habits Habit Creations Podcasts

Meet your Teacher

Kim Sheppard

Brisbane, Australia

Meet your Teacher

Kim Sheppard

Brisbane, Australia

© 2026 Kim Sheppard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.