Out-Of-Body Experience

Relax and go beyond form. Incredibly relaxing experience with background music that contains alpha binaural beats to help increase creativity following the session

'Floating' soundtrack by Christopher Lloyd-Clarke.

Transcript

Take a deep breath in and as you breathe out close your eyes and begin to relax.

Tuning in to the gentle sound of the music,

The soft chimes,

The birds chirping,

The sound of my voice,

Helping to relax you,

To let go,

To allow the external to dissolve into the background,

As your attention,

Your awareness of the sounds you now hear deepens,

How very good it feels to step away from the outside world,

To reconnect with your inner knowing,

Your deeper intuition,

To give yourself some time,

Some space to just be,

And there's absolutely nothing you need to do,

Just lie back and listen,

My voice taking you on a journey within,

To the timeless space,

The openness,

The oneness,

Letting go more and more,

Feeling your body,

Your mind,

Your senses,

Just drifting lightly and easily,

Feelings are very relaxed,

Tranquil,

And the words I use are just guides,

Connecting more and more with your own inner wisdom,

Allowing your intuitive self to communicate with you,

So that you experience more and more,

The open space,

The peace,

The deep joy of just being,

And your breathing is slower and deeper,

Breathing slowly in,

And slowly out,

With each breath feeling more and more serene,

Content,

Quiet,

And you know that you are safe,

Letting go,

Drifting and floating,

Deeper and deeper down,

To a place of ease,

Of peace and bliss,

And feelings are very relaxed now,

In your mind's eye you find yourself in a beautiful oriental garden,

By yourself,

Walking slowly and easily through the special garden,

And the sun is shining warmly on your skin,

You can hear the soft sounds of the birds chirping,

Seeing them flying between the trees,

And a small water fountain,

The soft gurgle of water,

Looking about you,

You notice the colours,

The textures of the leaves,

The petals of the flowers,

And breathing in deeply,

Easily,

You notice how good it feels to be you,

Right here,

Right now,

In this tranquil garden,

Looking at the colourful Japanese maples,

See the leaves of the trees sway in the gentlest of breezes,

Bringing to you the soft fragrance of the flowers,

A deep peace,

Connection with all that you sense about you,

Feelings are very relaxed,

Content,

Serene,

A deeper stillness within,

And in this beautiful garden,

You see a large hammock,

It looks so inviting,

You walk slowly towards this hammock,

And it's suspended between two great big trees,

Climb easily into it,

And lying down in the hammock,

You feel so very very peaceful,

Looking up into the sky above you through the branches and leaves,

The hammock swaying softly,

Slowly,

You close your eyes,

Allowing your awareness to go into your inner body,

Noticing how very relaxed your body feels,

A soft subtle energy,

The energy of your inner body,

And as you lie there,

You allow your body to feel even more deeply relaxed,

As you notice a gentle wave of relaxation,

Traveling down your entire body,

Slowly,

Softly,

From the top of your head,

To the tips of your toes,

And as this wave moves slowly over your body,

You feel your body let go more deeply,

Your mind drifting with the peace,

The tranquility you are experiencing in your body,

Softly,

Lightly now,

The gentle wave of relaxation moves from the top of your head,

Slowly down to your forehead,

Releasing,

Letting go of all those tiny little muscles,

The relaxation continues down to your eyes,

Down your face to your jaw,

Parting your teeth just a little,

Letting the relaxation soothe you,

Calm you,

Going deeper and deeper,

As a wave of tranquility,

Relaxation,

Travels slowly down the back of your neck,

And gently across your shoulders,

And the wave of relaxation continues down your arms,

Softly,

Lightly,

Down to your hands,

The very tips of your fingers,

Light,

Peaceful,

Tranquil,

Feeling soothed and safe,

At ease,

Letting go deeper and deeper,

As a pulse of relaxation travels across your upper back,

Going down,

Down,

All the way down,

Easily and lightly,

Down to your lower back,

At ease,

Gently caressing,

Releasing,

Letting go,

So very peaceful,

That soothing relaxation travels across your chest,

As you breathe slowly in,

And slowly out,

Down to your stomach,

Feeling relaxed,

At ease,

Floating,

The relaxing wave traveling down to your legs,

Soothing and peaceful,

Down to your thighs,

Down to your knees,

To your calves,

Lightly relaxing sensation,

All the way down to your ankles,

To your feet,

To your toes,

Your entire body now feeling so light,

Relaxed and serene,

Your mind drifting now,

With the gentle pulse of music,

Like a slow,

Relaxed heartbeat,

Your mind and body feeling so at ease,

A beautiful,

Relaxed state,

Just drifting,

Floating with the sound of the music,

More and more in touch with the peace and serenity that is always with you,

Feeling,

Experiencing the peace,

In the here,

In the now,

As your mind and body relax,

And in the state of peace and bliss,

More tuned to your inner body,

So calm and tranquil,

More deeply relaxed than you have ever felt before,

Your inner body feeling so very,

Very light,

So light in fact,

That it begins to float upwards,

Feeling,

Experiencing slowly,

Gently,

Feeling free,

Moving beyond boundaries,

Light,

Soft,

Feather-like,

Just floating softly upwards,

Going beyond,

Quiet,

Blissful,

Relaxing,

Blissful,

Just floating with a lightness,

Serenity,

Feeling,

Experiencing the inner body as it connects with space,

Supported,

Held safely and gently,

Flowing with the space above where your body lies in the hammock,

And looking down,

Seeing the world anew,

Your body below looking so very relaxed and happy,

As your inner self is free to explore,

Limitless of being,

Of truth,

Feeling your inner body just gliding slowly,

Peacefully through the air above this beautiful tranquil garden,

Experiencing a joyful lightness,

An effortlessness,

Drifting above this garden,

Feeling the air,

The space,

The loving kindness as you glide slowly through the tall trees,

Looking at the garden below,

Seeing it now from a bird's eye view,

Softly,

Gently drifting through the air,

Noticing the warmth of the sun on your skin,

And looking below,

Seeing the shadows of the trees,

The plants below,

Many different shades of green,

Moving as if time has been slowed down,

And slower and slower,

And you notice that you are able to direct yourself in the direction you wish to go,

So feel yourself now,

As you move slowly forward,

And gently circle the garden below,

Feeling your body move with the direction you are travelling,

An easiness,

A freedom that is so enjoyable,

So light and happy,

Moving slowly down now,

Just gliding gently,

Easily down,

Slowly,

Softly,

Quietly flying above the grass,

So light and gentle,

Peaceful,

Rising slowly over the flowers and the ornamental shrubs,

Seeing small butterflies flying amongst the plants,

Noticing everything in the garden from this new perspective,

More and more aware of the subtle light energy of your inner body,

Realising that it is always connected with space,

With the deeper joy of being,

Exactly as you are experiencing right now,

Flying effortlessly,

Going higher and higher,

Allowing you to look towards the forest beyond the garden,

Flying beyond,

Going as slowly or as fast as you choose,

Flying out and above the forest,

Looking below,

Feeling lighter and lighter,

And looking ahead of you now beyond the forest,

You see the mountains,

So quiet and peaceful,

Feeling the stillness that is connected with this vast landscape,

Flying in any direction you choose,

And I will be quiet now for one minute to allow you to enjoy your experience more deeply,

More freely,

Your flight taking you anywhere you wish to go.

And so now,

Feelings are very light,

Happy and free,

It's time to return to the oriental garden,

To return to your body that's feeling relaxed and rejuvenated,

Feeling,

Experiencing your inner body flying,

Gliding with easiness and joy back towards the garden,

You can see the garden coming into sight,

Feeling you with great contentment,

Feeling your inner body being drawn back down towards your body that's resting happily in the hammock,

Slowly,

Slowly,

Till you feel the hammock again supporting you,

Cradling you,

How very good it feels to just be you,

Notice the limitlessness of being,

The freedom within,

And when you come back to full wakefulness,

Your senses will be acutely heightened,

Because you know that in the here,

In the now,

In your body and all that you experience,

You are truly alive with your whole being,

With all of your senses,

Sight,

Hearing and touch,

Through these very bodily sensations,

You touch the spirit of your being,

Which is infinitely beautiful,

Free and happy,

Kind and wise,

Always working for your benefit,

Always working for the benefit of others,

And you intuitively know that no effort is required,

You can just be,

Rest,

Trust in the true nature of your being,

Feeling,

Experiencing through all of your senses,

Vision and hearing,

Touch,

Your sense of smell and taste,

In the here,

In the now,

Your infinite spirit to which you surrender more and more,

Existing beyond any thoughts,

Your body connecting with infinity,

At one with all of life,

With the universe,

With your innate wisdom,

Beauty and compassion,

Your higher consciousness that is connected to all life,

Forever flowing,

Weaving with loving kindness the experiences of your life,

And so now it's time to bring this session to an end,

In a moment I'll count from one to five,

And you'll come back to full consciousness,

Feeling more deeply the connection with your inner body,

With all of life,

With renewed clarity and harmony,

Experiencing a growing loving kindness and depth of understanding,

That you are intuitively connected to at all times,

Relaxed,

Peaceful,

Serene and happy,

Complete and accepting,

So feel yourself coming up slowly now,

As I count from one to five,

Bringing with you all the benefits,

Feeling relaxed,

Open,

Greater peace and continuing healing,

On one,

Two,

Three,

Slowly beginning to move and stretch,

Four and five,

Eyes open,

Happy and peaceful,

Trusting in the true nature of your being,

Which is always gentle,

Warm,

Brave,

Open,

Limitless.

Reviews

What a great journey! This took me really really deep.

So peaceful. I am going to listen again at bedtime!! Thank You‼️🙏💤💤🎵

So nice!!

The binaural beats knock me out asking t with your soothing voice every time! Fail proof.👍

Thank you Kim for this absolutely wonderful meditation. So calming and soothing. One I will come back to again and again. Please more of the same! 🙏

Lovely! Many thanks 🙏

I rediscovered how to fly!!! 🥰 I used to fly so easily as a child but lost the ability, that was wonderful, thank you 🙏

Really Beautiful experience. Recharged cleansed and renewed my entire mental and physical energy.
Thankyou so kindly . 🧚🏻🦋🌈🌸

Thank you for this beautiful, soothing meditation to let go of the day!!

Love Kim’s voice. So calming and relaxing. Perfect before a nap.

Relaxing. I felt lighter and more optimistic coming out of this. Thank you. 🦋

Soo relaxing! Thank you,😃🌹

So peaceful and relaxing. I love this one.

I've never felt more free out of my body. Thank you!

Enlightening and enchanting journey. Will join you again. My blessings and gratitudes. 🙏💫🌊🐬

Relaxing and rejuvenating. Beautiful music. Soothing voice. Woke up fresh and charged on the count of 5. Thank you so much.

So good! Perfect pace and so gentle. ♥️