Love & Abundance ~ Guided Sleep Session

Activate the law of attraction as you lie back, listen and connect with the love and abundance always available to you in the present moment. This version is voice only. You are loved and your heart is always communicating with the Universe. I hope this guided session helps you perceive this love and connection that you already have.

Transcript

Hi, This is Kim Carman-Walsh welcoming you to this guided sleep meditation. . . . . In tonight's session, You will visit a beautiful flower farm in California. . . . . Bathed in a rose gold twilight. . . . . A special place where you feel connected to the beauty and the peace of nature. . . . . A place for you to connect with the universe. . . . . And welcome more love and abundance into your life. . . . . So when you're ready. . . . . Making yourself comfortable in your bed. . . . . Take a deep breath in. . . . . And as you slowly breathe out. . . . . Close your eyes. . . . . And begin to relax. . . . . Breathing slowly in. . . . . And slowly out. . . . . Each breath feeling calmer. . . . . More tranquil. . . . . And content. . . . . As you bring your attention to the sounds you now hear. . . . . So that each and every sound helps you to relax more deeply. . . . . You can feel your body sinking more deeply down into your bed. . . . . Noticing also the space between the words. . . . . The silence beneath the sounds. . . . . Aware of letting go. . . . . And quietening your mind. . . . . As your body relaxes. . . . . Your mind too. . . . . Feels calmer. . . . . And more peaceful. . . . . And in your mind's eye now. . . . . You see yourself walking slowly and languidly through a beautiful flower farm. . . . . Each slow step. . . . . You feel more and more relaxed. . . . . So very sleepy. . . . . And content. . . . . It's one of the most beautiful places you have ever seen. . . . . There are so many colours. . . . . And stunning blossoms. . . . . Breathing in deeply. . . . . The relaxing scent of the flowers is born to you in the cooling twilight air. . . . . The scent of old fashioned tea roses. . . . . Of lavender. . . . . And jasmine. . . . . And honeysuckle. . . . . And the sun is setting on the distant horizon. . . . . So that all about you is cast in a soft pink glow. . . . . You can feel the gentle warmth of the sun on your skin. . . . . Helping you to feel more relaxed. . . . . A lovely sense of well-being. . . . . And delight. . . . . Flowing through this special place. . . . . Flowing through your mind. . . . . Your body. . . . . And above you in the sky. . . . . There are small birds softly chirping and flitting as they make their way back to their nests for the night. . . . . You can sense a deep connection with the peace. . . . . Tranquility. . . . . And natural beauty of this flower farm. . . . . You continue to walk slowly and languidly through the field of colourful flowers. . . . . And just ahead of you. . . . . Up a small incline at the centre of the field. . . . . Is a large and ancient oak tree. . . . . The biggest tree you have ever seen. . . . . Standing majestically at the centre of the flower farm. . . . . And from one of the branches. . . . . You can see a large and comfortable hammock. . . . . So you decide to make your way to the tree. . . . . Continuing to walk slowly and serenely. . . . . And to deepen your state of relaxation. . . . . I will slowly count down your footsteps. . . . . With each descending number. . . . . With each footstep. . . . . You allow yourself to relax more deeply. . . . . Pleasant feelings of warmth. . . . . Connection. . . . . And flowing through you. . . . . Starting on 10. . . . . So peaceful. . . . . And happy. . . . . 9. . . . . More deeply relaxed than you have ever felt before. . . . . 8. . . . . Quiet. . . . . And still. . . . . 7. . . . . Letting go of thoughts. . . . . Letting go of judgements. . . . . 6. . . . . Deeper. . . . . And deeper still. . . . . 5. . . . . Experiencing the loving kindness. . . . . The innate wisdom of nature. . . . . Of the universe. . . . . As it flows through you. . . . . 4. . . . . 3. . . . . 2. . . . . 1. . . . . 2. . . . . 3. . . . . So very peaceful. . . . . You climb easily into the hammock. . . . . And there are soft blankets and pillows to make yourself comfortable. . . . . You are aware of the gently swaying motion of the hammock. . . . . As it sways softly. . . . . Side to side. . . . . The soporific motion gently rocking you to sleep. . . . . Your mind. . . . . Your heart. . . . . Open to welcome more love. . . . . Kindness. . . . . And abundance into your life. . . . . And there is nothing you have to do. . . . . Just relax. . . . . And be you. . . . . And be you. . . . . You can see yourself in your mind's eye. . . . . You look relaxed and content. . . . . And happy. . . . . Knowing that you can let go of beliefs that no longer serve you well. . . . . Appreciating fully. . . . . All the random acts of kindness and love that already exist in your life. . . . . With your family. . . . . Your friends. . . . . And your loved ones. . . . . And in a moment to further help you relax. . . . . Open more deeply your heart to the love and abundance that you wish to attract. . . . . I will guide you through a relaxing body scan. . . . . And as your attention travels over your body. . . . You feel that part relaxed more deeply. . . . . A beautiful sense of peace. . . . . And joy flowing through you. . . . . Starting now at the top of your head. . . . . Slowly and softly bring your attention down to your forehead. . . . . And softly over your eyes. . . . . Aware of all your facial muscles. . . . . Smooth and relaxing as your awareness travels over. . . . . Gently on down your cheeks. . . . . To your jaw. . . . . Parting your teeth just a little. . . . . Feeling. . . . . Experiencing a caressing touch that is healing. . . . . And tranquil. . . . . A loving kindness within. . . . . And within. . . . . Continue to relax. . . . . And let go. . . . . To drift down into sleep. . . . . As your attention now flows softly down the back of your neck. . . . . And slowly across your shoulders. . . . . Thinking deeper down into your bed. . . . . To dream. . . . . To connect with the love and abundance that are already within you. . . . . Your attention. . . . . A soft balm of ease. . . . . And contentment. . . . . Gliding slowly down your arms. . . . . To your hands. . . . . To the very tips of your fingers. . . . . Breathing in deeply. . . . . And slowly out. . . . . Your attention. . . . . The healing touch of your awareness. . . . . Travels across your chest. . . . . Down to your tummy. . . . . Across your upper back. . . . . And gently down. . . . . Down. . . . . Down. . . . . All the way down to your lower back. . . . . More deeply relaxed. . . . . Happy. . . . . And peaceful. . . . . Breathing down your pelvis. . . . . Down your buttocks. . . . . To your legs. . . . . Your thighs. . . . . To your knees. . . . . Your calves. . . . . Your ankles. . . . . To your feet. . . . . To the very tips of your toes. . . . . Your entire body is bathed in calm. . . . . Tranquil light. . . . . And love. . . . . Continuing to relax. . . . . And drift into sleep. . . . . Your subconscious mind makes itself open to the suggestions I now make. . . . . Suggestions which are beneficial. . . . . And helpful in opening and welcoming. . . . . The friendship. . . . . Love. . . . . And attraction that you seek. . . . . Welcoming the abundance. . . . . Whatever this might be to you. . . . . Into your life. . . . . You are tuning into the quiet. . . . . Innate wisdom of your heart. . . . . Your heart that is always communicating with the universe. . . . . Guiding you to manifest true loving kindness. . . . . Bliss and abundance. . . . . However you perceive this to be for you. . . . . You are empowered to speak your truth. . . . . To be genuine. . . . . And authentic. . . . . You have greater clarity and confidence. . . . . As you connect with the quiet wisdom of your body. . . . . The part of you that goes beyond thought. . . . . Listening more closely to this silence. . . . . To this intelligence within you. . . . . So that you find yourself experiencing greater trust in your intuition. . . . . And your insights. . . . . You gently and resolutely see. . . . . Feel. . . . . Experience yourself making decisions. . . . . And following actions that are more beneficial to you. . . . . More positive. . . . . And optimistic. . . . . And kinder to yourself. . . . . And to others. . . . . Becoming more aware of a lightness within you. . . . . A space within. . . . . That responds with strength. . . . . Wisdom. . . . . And kindness. . . . . As you become more aware of these qualities within you. . . . . You correspondingly attract these qualities from others. . . . . Those that you love. . . . . That you admire. . . . . Your validation comes from within. . . . . Appreciating more fully your strengths. . . . . Your qualities. . . . . The true essence of who you really are. . . . . Growing day by day. . . . . Night by night. . . . . In self-awareness. . . . . In openness. . . . . And confidence. . . . . A quiet confidence that emanates from you. . . . . A subtle but powerful energy that resonates with the love and abundance you desire. . . . . Continuing to relax. . . . . To drift naturally down into sleep. . . . . So that you sleep deeply throughout the night. . . . . And awake only at a time that you set for yourself. . . . . Feeling optimistic. . . . . Re-energised. . . . . And calmly confident. . . . . As your body relaxes. . . . . Your mind too feels calmer. . . . . And more peaceful. . . . . And in your mind's eye now. . . . . You see yourself walking slowly and languidly through a beautiful flower garden. . . . . Each slow step. . . . . You feel more and more relaxed. . . . . So very sleepy. . . . . And content. . . . . It's one of the most beautiful places you have ever seen. . . . . There are so many colours. . . . . And stunning blossoms. . . . . Breathing in deeply. . . . . The relaxing scent of the flowers is born to you in the cooling twilight air. . . . . The scent of old fashioned tea roses. . . . . Of lavender. . . . . And jasmine. . . . . And honeysuckle. . . . . And the sun is setting on the distant horizon. . . . . So that all about you is cast in a soft pink glow. . . . . You can feel the gentle warmth of the sun on your skin. . . . . Helping you to feel more relaxed. . . . . A lovely sense of well-being. . . . . And delight. . . . . Flowing through this special place. . . . . Flowing through your mind. . . . . And your body. . . . . And above you. . . . . In the sky. . . . . There are small birds softly chirping and flitting. . . . . As they make their way back to their nests for the night. . . . . You can sense a deep connection with the peace. . . . . Tranquillity. . . . . And natural beauty of this flower farm. . . . . You continue to walk slowly and languidly through the field of colourful flowers. . . . . And just ahead of you. . . . . Up a small incline. . . . . At the centre of the field. . . . . Is a large and ancient oak tree. . . . . The biggest tree you have ever seen. . . . . Standing majestically at the centre of the flower farm. . . . . From one of the branches. . . . . You can see a large and comfortable hammock. . . . . So you decide to make your way to the tree. . . . . Continue to walk slowly and serenely. . . . . And to deepen your state of relaxation. . . . . I will slowly count down your footsteps. . . . . With each descending number. . . . . With each footstep. . . . . You allow yourself to relax more deeply. . . . . The distant feelings of warmth. . . . . Connection. . . . . And loving kindness flowing through you. . . . . Resting on 10. . . . . So peaceful. . . . . And happy. . . . . 9. . . . More deeply relaxed than you have ever felt before. . . . . 8. . . . . Quiet. . . . And still. . . . . 7. . . . . Letting go of thoughts. . . . . Letting go of judgements. . . . . 6. . . . . Deeper. . . . . And deeper still. . . . . 5. . . . . Experiencing the loving kindness. . . . . The innate wisdom of nature. . . . . Of the universe. . . . . As it flows through you. . . . . 2. . . . . 4. . . . . 3. . . . . 2. . . . . 1. . . . . It is very peaceful. . . . . You climb easily into the hammock. . . . . And you are aware of the gently swaying motion of the hammock. . . . . As it sways softly. . . . . Side to side. . . . . The soporific motion gently rocking you to sleep. . . . . Your mind. . . . . Your heart. . . . Open to welcome more love. . . . . Kindness. . . . . And abundance into your life. . . . . And there is nothing you have to do. . . . . Just relax. . . . . And be you. . . . . You can see yourself in your mind's eye. . . . . You look relaxed. . . . . Content. . . . . Happy. . . . . Knowing that you can let go of beliefs that no longer serve you well. . . . . Appreciating fully all the random acts of kindness and love that already exist in your life. . . . . With your family. . . . . Your friends. . . . . And your loved ones. . . . . And in a moment to further help you relax. . . . . And open more deeply your heart to the love and abundance that you wish to attract. . . . . I will guide you through a relaxing body scan. . . . . And as your attention travels over your body. . . . . You feel that part relaxed more deeply. . . . . A beautiful sense of peace. . . . . And joy flowing through you. . . . . Starting now at the top of your head. . . . . Slowly and softly bring your attention down to your forehead. . . . . And softly over your eyes. . . . . Aware of all your facial muscles. . . . . Smooth and relaxing. . . . . As your awareness travels over. . . . . Gently on down your cheeks. . . . . To your jaw. . . . . Parting your teeth just a little. . . . . Feeling. . . . . Experiencing a caressing touch that is healing. . . . . And tranquil. . . . . A loving kindness within. . . . . And without. . . . . Continue to relax. . . . . And let go. . . . . To drift down into sleep. . . . . As your attention now flows softly down the back of your neck. . . . . And slowly across your shoulders. . . . . Sinking deeper down into your bed. . . . . To dream. . . . . To connect with the love and abundance that are already within you. . . . . Your attention. . . . . A soft balm of ease and contentment. . . . . Gliding down your arms. . . . . To your hands. . . . . To the very tips of your fingers. . . . . Breathing in deeply. . . . . And slowly out. . . . . Your attention. . . . . The healing touch of your awareness. . . . . And your breath. . . . . Travels across your chest. . . . . Down to your tummy. . . . . Across your upper back. . . . . And gently down. . . . . Down. . . . . Down. . . . . All the way down to your lower back. . . . . More deeply relaxed. . . . . Happy and peaceful. . . . . Continuing down your pelvis. . . . . Down your buttocks. . . . . To your legs. . . . . Your thighs. . . . . To your knees. . . . . Your calves. . . . . Your ankles. . . . . To your feet. . . . . To the very tips of your toes. . . . . Your entire body is bathed in calm. . . . . Tranquil light. . . . . And love. . . . . Continuing to relax. . . . . And drift into sleep. . . . . Your subconscious mind makes itself open to the suggestions I now make. . . . . Suggestions which are beneficial. . . . . And helpful in opening and welcoming. . . . . The friendship. . . . . Love. . . . . And attraction that you seek. . . . . Welcoming the abundance. . . . . Whatever this might be to you. . . . . Into your life. . . . . You are tuning into the quiet. . . . . Innate wisdom of your heart. . . . . Your heart that is always communicating with the universe. . . . . Guiding you to manifest true loving kindness. . . . . Bless and abundance. . . . . However you perceive this to be for you. . . . . You are empowered to speak your truth. . . . . To be genuine and authentic. . . . . You have greater clarity and confidence. . . . . As you connect with the quiet wisdom of your body. . . . . The part of you that goes beyond thought. . . . . Listening more closely to this silence. . . . . To this intelligence within you. . . . . So that you find yourself experiencing greater trust in your intuition. . . . . And your insights. . . . . You gently and resolutely see. . . . . Feel. . . . . Experience yourself making decisions. . . . . And following actions that are more beneficial to you. . . . . More positive. . . . . And optimistic. . . . . And kinder to yourself. . . . . And to others. . . . . Becoming more aware of a lightness within you. . . . . A space within. . . . . That responds with strength. . . . . Wisdom. . . . . And kindness. . . . . As you become more aware of these qualities within you. . . . . You correspondingly attract these qualities from others. . . . . Those that you love. . . . . That you admire. . . . . Your validation comes from within. . . . . Appreciating more fully your strengths. . . . . Your qualities. . . . . The true essence of who you really are. . . . . Growing day by day. . . . . Night by night. . . . . In self-awareness. . . . . In openness. . . . . And confidence. . . . . A quiet confidence that emanates from you. . . . . A subtle but powerful energy. . . . . That resonates with the love and abundance you desire. . . . . Continuing to relax. . . . . To drift naturally down into sleep. . . . . So that you sleep deeply throughout the night. . . . . And awake only at a time that you set for yourself. . . . . Feeling optimistic. . . . . Re-energised. . . . . And calmly confident. . . . . As your body relaxes. . . . . Your mind too. . . . . Feels calmer. . . . . And more peaceful. . . . . And in your mind's eye now. . . . . You see yourself walking slowly and languidly through a beautiful flower garden. . . . . Each slow step. . . . . You feel more and more relaxed. . . . . So very sleepy. . . . . And content. . . . . It's one of the most beautiful places you have ever seen. . . . . There are so many colours. . . . . And stunning blossoms. . . . . Breathing in deeply. . . . . The relaxing scent of the flowers is born to you in the cooling twilight air. . . . . The scent of old fashioned tea roses. . . . . Of lavender. . . . . And jasmine. . . . . And honeysuckle. . . . . And the sun is setting on the distant horizon. . . . . So that all about you is cast in a soft pink glow. . . . . You can feel the gentle warmth of the sun on your skin. . . . . Helping you to feel more relaxed. . . . . A lovely sense of well-being. . . . . And delight. . . . . Flowing through this special place. . . . . Flowing through your mind. . . . . And your body. . . . . And above you. . . . . In the sky. . . . . There are small birds softly chirping and flitting. . . . . As they make their way back to their nests for the night. . . . . You can sense a deep connection with the peace. . . . . Tranquillity. . . . . And natural beauty of this flower farm. . . . . You continue to walk slowly and languidly through the field of colourful flowers. . . . . And just ahead of you. . . . . Up a small incline. . . . . At the centre of the field. . . . . Is a large and ancient oak tree. . . . . The biggest tree you have ever seen. . . . . Standing majestically at the centre of the flower farm. . . . . From one of the branches. . . . . You can see a large and comfortable hammock. . . . . So you decide to make your way to the tree. . . . . Continue to walk slowly and serenely. . . . . And to deepen your state of relaxation. . . . . I will slowly count down your footsteps. . . . . With each descending number. . . . . With each footstep. . . . . You allow yourself to relax more deeply. . . . . The distant feelings of warmth. . . . . Connection. . . . . And loving kindness flowing through you. . . . . Resting on 10. . . . . So peaceful. . . . . And happy. . . . . 9. . . . More deeply relaxed than you have ever felt before. . . . . 8. . . . Quiet. . . . And still. . . . . 7. . . . Letting go of thoughts. . . . . Letting go of judgments. . . . . 6. . . . Deeper. . . . . And deeper still. . . . . 5. . . . Experiencing the loving kindness. . . . . The innate wisdom of nature. . . . . Of the universe. . . . . As it flows through you. . . . . 2. . . . 4. . . . 3. . . . 2. . . . 1. . . . . . . . . So very peaceful. . . . . You climb easily into the hammock. . . . . And you can feel the soft blankets. . . . . And pillows. . . . . To make yourself comfortable. . . . . You are aware of the gently swaying motion of the hammock. . . . . As it sways softly. . . . . Side to side. . . . . The soporific motion gently rocking you to sleep. . . . . Your mind. . . . . Your heart. . . . Open to welcome more love. . . . . Kindness. . . . . And abundance into your life. . . . . And there is nothing you have to do. . . . . Just relax. . . . . And be you. . . . . You can see yourself in your mind's eye. . . . . You look relaxed. . . . . Content. . . . . Happy. . . . . Knowing that you can let go of beliefs that no longer serve you well. . . . . Appreciating fully all the random acts of kindness and love that already exist in your life. . . . . With your family. . . . . Your friends. . . . . And your loved ones. . . . . And in a moment. . . . . To further help you relax. . . . . And open more deeply your heart to the love and abundance that you wish to attract. . . . . I will guide you through a relaxing body scan. . . . . And as your attention travels over your body. . . . . You feel that part relaxed more deeply. . . . . A beautiful sense of peace. . . . . And joy flowing through you. . . . . Thinking now at the top of your head. . . . . Slowly. . . . . And softly. . . . . Bring your attention down to your forehead. . . . . And softly over your eyes. . . . . Aware of all your facial muscles. . . . . Smooth and relaxing. . . . . As your awareness travels over. . . . . Gently on down your cheeks. . . . . To your jaw. . . . . Parting your teeth just a little. . . . . Feeling. . . . . Experiencing a caressing touch that's healing. . . . . And tranquil. . . . . A loving kindness within. . . . . And without. . . . . Continue to relax. . . . . And let go. . . . . To drift down into sleep. . . . . As your attention now flows softly down the back of your neck. . . . . And slowly across your shoulders. . . . . Sinking deeper down into your bed. . . . . To dream. . . . . To connect with the love and abundance that are already within you. . . . . Your attention. . . . . A soft balm of ease and contentment. . . . . Gliding slowly down your arms. . . . . To your hands. . . . . To the very tips of your fingers. . . . . Breathing in deeply. . . . . And slowly out. . . . . Your attention. . . . . The healing touch of your awareness travels across your chest. . . . . Down to your tummy. . . . . Across your upper back. . . . . And gently down. . . . . Down. . . . . Down. . . . . All the way down. . . . . To your lower back. . . . . More deeply relaxed. . . . . Happy. . . . . And peaceful. . . . . Moving down your pelvis. . . . . Down your buttocks. . . . . To your legs. . . . . Your thighs. . . . . To your knees. . . . . Your calves. . . . . Your ankles. . . . . To your feet. . . . . To the very tips of your toes. . . . . Your entire body is bathed in calm. . . . . Tranquil light. . . . . And love. . . . . Continuing to relax. . . . . And drift into sleep. . . . . Your subconscious mind makes itself open to the suggestions I now make. . . . . Suggestions which are beneficial. . . . . And helpful in opening and welcoming the friendship. . . . . Love. . . . . And attraction that you seek. . . . . Welcome the abundance. . . . . Whatever this might be to you. . . . . Into your life. . . . . You are tuning into the quiet. . . . . Innate wisdom of your heart. . . . . Your heart that is always communicating with the universe. . . . . Guiding you to manifest true loving kindness. . . . . Bless and abundance. . . . . However you perceive this to be for you. . . . . You are empowered to speak your truth. . . . . To be genuine and authentic. . . . . You have greater clarity and confidence. . . . . As you connect with the quiet wisdom of your body. . . . . The part of you that goes beyond thought. . . . . Listening more closely to this silence. . . . . To this intelligence within you. . . . . So that you find yourself experiencing greater trust in your intuition. . . . . And your insights. . . . . You gently and resolutely see. . . . . Feel. . . . . Experience yourself making decisions. . . . . And following actions that are more beneficial to you. . . . . More positive. . . . . Optimistic. . . . . Kinder to yourself. . . . . And to others. . . . . Becoming more aware of a lightness within you. . . . . A space within that responds with strength. . . . . Wisdom. . . . . Kindness. . . . . As you become more aware of these qualities within you. . . . . You correspondingly attract these qualities from others. . . . . Those that you love. . . . . That you admire. . . . . Your validation comes from within. . . . . Appreciating more fully your strengths. . . . . Your qualities. . . . . The true essence of who you really are. . . . . Growing day by day. . . . . Night by night. . . . . In self-awareness. . . . . In openness. . . . . In confidence. . . . . A quiet confidence that emanates from you. . . . . A subtle but powerful energy that resonates with the love and abundance you desire. . . . . Continuing to relax. . . . . To drift naturally down into sleep. . . . . So that you sleep deeply throughout the night. . . . . And awake only at a time that you set for yourself. . . . . Feeling optimistic. . . . . Re-energised. . . . . And calmly confident. . . . . Drifting down into sleep. . . . . . . . Sleep. . . . . . Sleep. . . . . . Sleep. . . . . . Sleep. . . . . Sleep. . . . . . Sleep. . . . . Sleep. . . . Sleep. . . . . . Sleep you you

Reviews

🤍🤍🤍

I was off to sleep in no time, Hoping I took it all in subconsciously! Thank you for share the practice with us 🙏🏽Namasté 🧘🏽‍♂️🪷

Beautiful! Thank you 🙏🏻

Very nice!

This meditation helped me to get back to sleep. The teacher has such a beautiful soothing voice and it almost feels like she hypnotises me with the combination of the imagery and her soft voice. It was perfect! 💞🙏🏻🤍🌺