Deepest Sleep ~ Guided Sleep Meditation
Let go to this relaxing guided sleep meditation with beautiful background music, composed by Christopher Lloyd Clarke. The music contains delta binaural beats, which are known to be conducive for sleep. Sweetest dreams.
Transcript
Please do not listen to this recording whilst driving or operating machinery.
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Take only at a time that you set for yourself,
Feeling relaxed,
Positive and rejuvenated.
When you are ready,
Take a deep breath in.
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And as you slowly breathe out.
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Close your eyes and begin to relax.
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There is absolutely nothing that you need to do.
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Just lie back and listen.
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A time for you to let go of your thoughts.
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To quieten your mind.
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Just allowing yourself to drift and float with the sound of the music.
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The sound of my voice.
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To connect with the still space within.
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Drifting and floating.
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Going deeper and deeper into a sound and restful sleep.
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Beyond all thoughts.
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Beginning to feel so peaceful.
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So serene.
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Content.
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The sound of my voice going with you wherever you choose to go.
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So that you experience more and more the peaceful state of drifting off into deep sleep.
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Helping you to relax your body.
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And as your body relaxes,
Your mind follows.
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Just guiding you gently beyond your thoughts.
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Softly.
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Calmly.
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You begin to feel more at ease.
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Allowing yourself to be.
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Bringing your concentration now to your breathing.
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Breathing slowly in.
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And slowly out.
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And as your breathing finds a relaxed and easy rhythm.
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You know that you are safe.
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Aware of a growing sense of calmness.
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Stillness.
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Peace.
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Tranquility.
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Relaxing more and more deeply.
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Your body feeling so very relaxed.
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How good it feels to just let go.
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To be aware of waves of peace and ease sweeping down your entire body.
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From the top of your head to the tips of your toes.
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And as you lie there.
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You begin to feel the first wave of relaxation beginning now at the top of your head.
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Sensations of ease and peace.
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Helping you to let go.
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To experience a deeper and deeper sense of contentment.
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Serenity and wellbeing.
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The first wave of relaxation.
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Gentle sensations of ease and comfort.
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As this relaxing wave travels from the top of your head down to your forehead.
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Letting go.
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Feeling comfortable and soothed.
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Travelling slowly down to your eyes.
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Letting the relaxation soothe and calm you.
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Continuing down to your jaw.
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Part your teeth just a little.
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And as you feel this relaxation sweep slowly down your body.
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Your mind too begins to drift and float.
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Feeling quieter.
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More peaceful.
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Going deeper and deeper down into sleep.
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This gentle wave of relaxation.
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Of calmness and tranquillity.
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Now travels slowly down the back of your neck.
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Flowing lightly across your shoulders.
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Pleasant sensations of softness and comfort.
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Travelling down.
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Feeling.
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Experiencing the relaxing wave.
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Travel slowly down your arms.
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To your hands.
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All the way down to the tips of your fingers.
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Light.
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Peaceful.
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Tranquil.
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Feeling soothed.
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And safe.
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Letting go.
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Drifting deeper and deeper.
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As a gentle wave of relaxation travels across your upper back.
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Continuing easily and smoothly down.
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Down.
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Down.
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All the way down to your lower back.
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How good it feels to just let go.
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To experience this beautiful wave of peace and ease as it gently courses over your body.
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And as you breathe in.
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And slowly breathe out.
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You feel this wave of relaxation spread across your chest.
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Breathing slowly in.
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And slowly out.
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The relaxation travels lightly and gently down to your tummy.
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Feeling so relaxed.
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At ease.
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As this wave of relaxation continues to travel down to your legs.
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To your thighs.
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To your knees.
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Sensations of peace and serenity and bliss.
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Continue on down to your calves.
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To your ankles.
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All the way down to your feet.
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To the very tips of your toes.
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Your entire body now is bathed in feelings of comfort.
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Feeling soothed and relaxed.
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So light.
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Serene.
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At ease.
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Your mind drifting to.
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With a gentle pulse of the music.
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Like a slow relaxed heartbeat.
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And as you lie there feeling deep peace and contentment.
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.
The second wave of relaxation begins again at the top of your head.
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.
That travels with ease and softness down your entire body again.
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.
So that your body feels even more relaxed.
.
.
.
Doubling your state of relaxation.
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.
As the second wave begins at the top of your head.
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.
Travelling slowly down to your forehead.
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Feeling so very deeply relaxed.
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More relaxed and tranquil than you have ever felt before.
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This beautiful wave of comfort and ease.
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Travelling over your eyes.
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Slowly and gently down your face.
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To your jaw.
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Drifting and floating deeper and deeper still.
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Letting go.
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Your body feeling more peaceful than it has ever felt before.
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As this relaxing wave continues to travel slowly.
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.
Lightly down the back of your neck.
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.
Softly now across your shoulders.
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.
Sensations of deep peace.
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Deep tranquillity.
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More and more peaceful.
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As this wave of ease and comfort travels on down your arms.
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All the way down to your hands.
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To your fingertips.
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Your body connecting more and more with the peace and tranquillity that are always with you.
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Your mind drifting and floating.
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Enjoying the sensations of comfort and ease.
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Aware of the wave of relaxation.
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.
Travelling across your upper back.
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Just letting go.
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Continuing slowly down.
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Down.
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Down.
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All the way down to your lower back.
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Softly.
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Gently.
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Feeling caressed and comfortable.
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As you breathe slowly in.
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And slowly out.
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You feel the gentle wave of peace and ease as it travels across your chest and continues on down to your tummy.
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Continuing down to your legs.
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To your knees.
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Down to your calves.
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To your ankles.
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All the way down to your feet.
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To the very tips of your toes.
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Your entire body feeling more peaceful.
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Relaxed and soothed.
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Your mind also reflecting the peace experienced in your body.
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So comfortable.
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So very relaxed now.
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Mind and body feeling so at ease.
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A deep and restful state.
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Allowing both mind and body to drift easily down into deep deep sleep.
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Floating with the sound of the music.
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Feeling your body being gently rocked to sleep by the music.
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As if you were in a boat.
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Imagining the gentle movement.
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.
The sway of the boat.
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Rocking you peacefully to sleep.
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Experiencing the gentle motion of the waves rising and falling.
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Softly.
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Lightly.
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Feeling more and more sleepy.
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Drifting deeper and deeper down.
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So comfortable.
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Safe.
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Relaxed.
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Tranquil.
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Gently rising.
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And falling.
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Such a gentle peaceful motion.
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Your body and mind feeling so very deeply relaxed.
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Gently rising.
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And falling.
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And in this very deep state of relaxation.
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Lying so comfortably in your bed.
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You can imagine.
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See in your mind's eye.
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That you can see the sky above you.
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It's a beautiful peaceful night.
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Looking above.
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A clear night sky.
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Seeing all the stars twinkling.
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And you also notice the space between the stars.
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And you begin to focus on one particular area of space above you.
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And as you do.
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You spot your first shooting star.
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These are very special shooting stars.
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They begin to emerge brightly out of the darkness.
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And move slowly and lightly across the sky.
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Burning out slowly as they travel through space.
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And in a moment.
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You will begin to see more shooting stars.
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And I'd like you to count them down as they emerge from the darkness.
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And move slowly.
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Burning slowly out across the sky.
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Starting at 100.
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A star appears.
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Burning slowly out as it moves across space.
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99.
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With each star.
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You feel yourself drift deeper and deeper down.
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Going easily into deep and restful sleep.
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As you count down each emerging star.
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98.
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Floating gently down.
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97.
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A sense of release.
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And peace.
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With each shooting star.
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96.
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So relaxed.
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Deeper and deeper down.
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95.
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Calm and tranquil.
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94.
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Drifting and floating.
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93.
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Feeling so very deeply relaxed now.
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Allowing your mind and your body.
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To be able to drift down into a deeper level of relaxation and sleep.
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92.
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Floating gently down.
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91.
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So deeply relaxed in mind and body.
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90.
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Continuing to count silently in your mind.
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As you see each shooting star.
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Easily burning out.
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As it crosses the sky.
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Counting down in your mind.
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Letting your mind drift.
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So it doesn't matter if you lose count.
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You just simply return to where you think you last left off.
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And continue to count down.
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With each shooting star.
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Just counting down.
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Until you no longer feel like counting.
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Allowing your mind to drift with the sounds you now hear.
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Your body is loose.
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Relaxed.
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Calm and tranquil.
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Feeling so very deeply relaxed.
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Drifting deeper and deeper down into sleep.
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And I would like you to continue to allow that relaxation to deepen.
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In a moment.
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I am going to say the word sleep.
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And when I say the word sleep.
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You double your relaxation.
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Double your state of hypnosis.
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I am going to count backwards from 3 to 1.
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And say the word sleep.
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Then your mind and your body become twice as relaxed.
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At ease.
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Safe.
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So very sleepy.
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A gentle wave of relaxation spreads down your entire body.
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On 3.
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2.
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1.
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Sleep.
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Feeling so very relaxed and peaceful.
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3.
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2.
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1.
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Sleep.
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And you can continue now to let your mind and your body drift with these deep sensations of calmness and sleep.
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A growing serenity between mind and body.
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Drifting deeply now into sleep.
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Allowing the natural rhythm of sleep to flow easily.
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Drifting deeply down.
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Drifting deeper and deeper.
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Your breathing is calm.
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Breathing calmly in.
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And calmly out.
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Drifting easily down into natural sleep.
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More and more confident of your ability to drift easily into sleep.
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From this moment on.
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The more you practice this.
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The easier and easier it becomes.
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Is drifting down into comfortable.
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Cozy.
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And restful sleep.
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Your body feeling heavy and relaxed as you sink into your bed.
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So relaxed.
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Just drifting down into sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep Sleep Sleep Sleep Sleep Sleep Sleep Just allowing yourself to drift and float with the sound of the music The sound of my voice To connect with the still space within Drifting and floating Going deeper and deeper into a sound and restful sleep Beyond all thoughts Beginning to feel so very peaceful,
Serene,
Content The sound of my voice going with you wherever you choose to go So that you experience more and more the peaceful state of drifting off into deep sleep Helping you to relax your body and as your body relaxes,
Your mind follows Just guiding you gently beyond your thoughts,
Softly,
Calmly You begin to feel more at ease Allowing yourself to be Bringing your concentration now to your breathing Breathing slowly in and slowly out And as your breathing finds a relaxed and easy rhythm You know that you are safe Aware of a growing sense of calmness,
Stillness,
Peace,
Tranquility Relaxing more and more deeply Your body feeling so very relaxed How good it feels to just let go To be aware of waves of peace and ease sweeping down your entire body From the top of your head to the tips of your toes And as you lie there,
You begin to feel the first wave of relaxation beginning now At the top of your head Sensations of ease and peace helping you to let go,
To experience a deeper and deeper sense of contentment,
Serenity and wellbeing The first wave of relaxation Gentle sensations of ease and comfort As this relaxing wave travels from the top of your head down to your forehead,
Letting go Feeling comfortable and soothed Traveling slowly down to your eyes Letting the relaxation soothe and calm you Continuing down to your jaw Touch your teeth just a little And as you feel this relaxation sweep slowly down your body Your mind too begins to drift and float Feeling quieter.
.
.
.
.
More peaceful.
.
.
.
.
Going deeper and deeper down into sleep This gentle wave of relaxation.
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.
.
Of calmness.
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.
.
.
And tranquility now travels slowly down the back of your neck Flowing lightly across your shoulders Pleasant sensations of softness and comfort travelling down Feeling.
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.
Experiencing the relaxing wave Slowly down your arms.
.
.
.
To your hands.
.
.
.
All the way down to the tips of your fingers Light.
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.
.
Peaceful.
.
.
.
Tranquil.
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.
.
Soothed.
.
.
.
And safe.
.
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.
Letting go.
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.
Drifting deeper and deeper As this gentle wave of relaxation travels across your upper back.
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.
Continuing easily and smoothly down.
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.
Down.
.
.
.
Down.
.
.
.
All the way down to your lower back How good it feels to just let go.
.
.
.
Experience this beautiful wave of peace and ease as it gently courses over your body As you breathe in.
.
.
.
.
And slowly breathe out.
.
.
.
You feel this wave of relaxation spread across your chest Breathing slowly in.
.
.
.
.
And slowly out.
.
.
.
The relaxation travels lightly.
.
.
.
And gently down to your tummy Feeling so relaxed.
.
.
.
At ease.
.
.
.
As this wave of relaxation travels down to your legs.
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.
To your thighs.
.
.
.
To your knees Sensations of peace.
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.
And serenity.
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.
And bliss Continue on down to your calves.
.
.
.
To your ankles.
.
.
.
All the way down to your feet.
.
.
.
To the very tips of your toes Your entire body now is bathed in feelings of comfort.
.
.
.
Feeling soothed.
.
.
.
And relaxed So light.
.
.
.
Serene.
.
.
.
At ease.
.
.
.
Your mind drifting to.
.
.
.
With a gentle pulse of the music.
.
.
.
Like a slow relaxed heartbeat And as you lie there feeling deep peace.
.
.
.
And contentment.
.
.
.
The second wave of relaxation begins again at the top of your head.
.
.
.
And travels with ease and softness down your entire body again So that your body feels even more relaxed.
.
.
.
Doubling your state of relaxation As the second wave begins at the top of your head.
.
.
.
Travelling slowly down to your forehead.
.
.
.
Feeling so very deeply relaxed.
.
.
.
More relaxed.
.
.
.
And tranquil than you have ever felt before This beautiful wave of comfort.
.
.
.
And ease.
.
.
.
Travelling over your eyes.
.
.
.
Slowly.
.
.
.
And gently down your face.
.
.
.
To your jaw.
.
.
.
Drifting.
.
.
.
And floating.
.
.
.
Deeper.
.
.
.
And deeper still.
.
.
.
Letting go.
.
.
.
Your body.
.
.
.
Feeling more peaceful than it has ever felt before As this relaxing wave continues to travel slowly.
.
.
.
Lightly down the back of your neck.
.
.
.
Softly now across your shoulders.
.
.
.
Sensation of deep peace.
.
.
.
Deep tranquility.
.
.
.
More and more peaceful.
.
.
.
As this wave of ease and comfort travels on down your arms.
.
.
.
All the way down to your hands.
.
.
.
To your fingertips.
.
.
.
Your body connecting more and more.
.
.
.
With the peace and tranquility that are always with you.
.
.
.
Your mind drifting.
.
.
.
And floating.
.
.
.
Enjoying the sensations of comfort.
.
.
.
And ease.
.
.
.
Aware of the wave of relaxation.
.
.
.
Travelling across your upper back.
.
.
.
Just letting go.
.
.
.
Continuing slowly down.
.
.
.
Down.
.
.
.
Down.
.
.
.
All the way down to your lower back.
.
.
.
Softly.
.
.
.
Gently.
.
.
.
Feeling caressed and comfortable.
.
.
.
As you breathe slowly in.
.
.
.
And slowly out.
.
.
.
You feel the experience of this gentle wave of peace and ease.
.
.
.
As it travels across your chest.
.
.
.
And continues on down to your tummy.
.
.
.
Continuing down to your legs.
.
.
.
To your knees.
.
.
.
Down to your calves.
.
.
.
To your ankles.
.
.
.
All the way down to your feet.
.
.
.
To the very tips of your toes.
.
.
.
Your entire body feeling more peaceful.
.
.
.
Relaxed and soothed.
.
.
.
Your mind also reflecting the peace experienced in your body.
.
.
.
So comfortable.
.
.
.
So very relaxed now.
.
.
.
Mind and body.
.
.
.
Feeling so at ease.
.
.
.
A deep and restful state.
.
.
.
Allowing both mind and body to drift easily down into deep.
.
.
.
Deep sleep.
.
.
.
Floating with the sound of the music.
.
.
.
Feeling your body being gently rocked to sleep by the music.
.
.
.
As if you were in a boat.
.
.
.
Imagining the gentle movement.
.
.
.
The sway of the boat.
.
.
.
Rocking you peacefully to sleep.
.
.
.
Experiencing the gentle motion of the waves rising and falling.
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Softly.
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Lightly.
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Feeling more and more sleepy.
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Drifting deeper.
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And deeper down.
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So comfortable.
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Safe.
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Relaxed.
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Tranquil.
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Gently rising.
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And falling.
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Such a gentle.
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Peaceful motion.
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Your body and mind feeling so very deeply relaxed.
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Gently rising.
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And falling.
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And in this very deep state of relaxation.
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Lying so comfortably in your bed.
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You can imagine.
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See in your mind's eye.
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You can see the sky above you.
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It's a beautiful peaceful night.
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Looking above.
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A clear night sky.
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You see all the stars twinkling.
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And you also notice the space between the stars.
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You are now able to focus on one particular area of space above you.
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And as you do.
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You spot your first shooting star.
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The very special shooting stars.
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Begin to emerge brightly out of the darkness.
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And move slowly and lightly across the sky.
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Moving out slowly.
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As they travel through space.
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And in a moment.
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You will begin to see more shooting stars.
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And I'd like you to count them down as they emerge from the darkness.
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Moving slowly.
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Burning slowly out across the sky.
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Starting at 100.
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A star appears.
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Burning slowly out as it moves across space.
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99.
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With each star.
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You feel yourself drift deeper and deeper down.
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Going easily into deep and restful sleep.
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As you count down each emerging star.
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98.
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Floating gently down.
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97.
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A sense of release.
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And peace.
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With each shooting star.
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96.
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So relaxed.
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Deeper and deeper down.
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95.
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Calm and tranquil.
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94.
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Drifting and floating.
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93.
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Feeling so very deeply relaxed now.
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Allowing your mind and your body to drift down into a deeper level of relaxation and sleep.
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92.
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Floating gently down.
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91.
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So deeply relaxed.
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In mind and body.
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90.
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Continuing to count silently in your mind.
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As you see each shooting star.
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Easily.
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Slowly burning out.
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As it crosses the sky.
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Counting down in your mind.
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Letting your mind drift.
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So it doesn't matter if you lose count.
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You just simply return to where you think you last left off.
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And continue to count down.
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With each shooting star.
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Just counting down.
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Until you no longer feel like counting.
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Allowing your mind to drift with the sounds you now hear.
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Your body is loose.
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Relaxed.
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Calm and tranquil.
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Feeling so very deeply relaxed.
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Drifting deeper and deeper down into sleep.
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I would like you to continue to allow that relaxation to deepen.
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In a moment I'm going to say the word sleep.
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And when I say the word sleep.
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You double your relaxation.
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Double your state of hypnosis.
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I'm going to count backwards from 3 to 1.
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And say the word sleep.
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Then your mind and your body become twice as relaxed.
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At ease.
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Safe.
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So very sleepy.
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A gentle wave of relaxation spreads down your entire body.
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On 3.
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2.
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1.
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Sleep.
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Feeling so very relaxed and peaceful.
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3.
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2.
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1.
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Sleep.
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And you can continue now to let your mind and your body drift with these deep sensations of calmness and sleep.
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A growing serenity between mind and body.
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Drifting deeply now into sleep.
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Allowing the natural rhythm of sleep to flow easily.
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Drifting deeply down.
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Drifting deeper and deeper.
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Your breathing is calm.
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Breathing calmly in.
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And calmly out.
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Drifting easily down into natural sleep.
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More and more confident of your ability to drift easily into sleep.
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From this moment on.
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The more you practice this.
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The easier and easier it becomes.
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Drifting down into comfortable,
Cosy and restful sleep.
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Your body feeling heavy and relaxed.
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As you sink into your bed.
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So relaxed.
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Just drifting down into sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep Sleep Sleep Sleep Sleep Sleep
4.7 (888)
Recent Reviews
Lori
July 30, 2025
Fell into a deep sleep and slept all night. Thank you for this meditation. 🙏🏻
Jessica
December 26, 2023
I usually listen to track - spiral staircase but it keeps crashing at the 6-7 minute mark. This one worked just as well. Just woke up.
Guillermo
August 8, 2023
Such a cozy voice Kim! Sleep and me are not that great friends since a few years back already, so i'm trying meditations and they do help. Yours are wonderful. So calm and cozy that for me, it's a way of feeling you there with me and thats really nice. I guess that feeling someone close enough (in this case, a voice) can be important to have a better sleep time. Until i can sleep by myself I will try more of your meditations and for now i can only thank you for being there with your voice (: I hope You can have a wonderful day ✨
Cu
May 22, 2023
Once I got over the excessive pauses , it was ace.
Lorayne
April 25, 2023
Wow! Usually I wake up when the track is finished. This time I slept an additional 4+ hours. Thank you. 😴💤
Carol
April 6, 2023
Beautiful voice, relaxing talk which made me very sleepy,
Mandy
March 14, 2023
That meditation was good too Kim. I think I've done that one at a previous time but your meditations are always very good to come back to.
Linda
December 19, 2022
Thank you 🙏 for helping me find sleep. I listened to 4 other meditations (without success) before finding yours. The combination of your lovely voice and comforting words wove a soothing bubble, wrapping me in a peaceful bliss, and I finally found sleep. You are amazing 💖💖💖💖💖💖💖
Mark
December 15, 2022
Fell asleep almost immediately. The feeling of safety and relaxation created was so freeing. Thank you!
Ahimsa
October 6, 2022
Helpful + Soothing = fabulous! www.gratefulness.org, ahimsa
Paula
August 15, 2022
Love this, very relaxing, great voice and subtle music
Dorys
July 19, 2022
Very relaxing 😎
Jenny
May 3, 2022
This relaxing meditation always enables me to sleep. Thank you Kim.
Minai
May 1, 2022
It was exactly what I needed, thank you so much 💗
Monica
April 5, 2022
I fell asleep…soothing voice. Thanks…some night I’ll listen to the whole recording.
James.C
March 28, 2022
Thankyou thatb really helped namasté🕉☮🧘♀️🙏💜
Jolynn
March 3, 2022
You have a beautiful voice very relaxing but I wish it had background music 🎶
Nicole
June 1, 2021
This meditation made me fall asleep within the very first few minutes and put me in a deep restorative sleep Thank you Kim., 🙏
Lisa
May 23, 2021
Wonderful!! I love all your meditations. Thanks!!