07:40

Energetic Boundaries To Find Calm Within The Storm

Name: Energetic Boundaries To Find Calm Within The Storm
Uploaded: 2020-03-19T19:37:27.000Z
Duration: 7 min 40 s
Channel: Kimberly Polsen
Description: This exercise will help you to feel connected to yourself and supported, even when there are stressful things going on around you. It can create a sense of connection, trust, and calm when the outside world or environment feels chaotic or overwhelming. You can use this anywhere to feel into a sense of stability and peacefulness. Please enjoy!

by Kimberly Polsen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This exercise will help you to feel connected to yourself and supported, even when there are stressful things going on around you. It can create a sense of connection, trust, and calm when the outside world or environment feels chaotic or overwhelming. You can use this anywhere to feel into a sense of stability and peacefulness. Please enjoy!

Self Connection Emotional Management Body Scan Energy Protection Grounding Boundaries Confidence Mental Clarity Calm Stress Stability Peacefulness Personal Boundaries Confidence Boosting Color Visualizations Light Visualizations Visualizations

Meet your Teacher

Kimberly Polsen

Colorado, USA

Meet your Teacher

Kimberly Polsen

Colorado, USA

© 2026 Kimberly Polsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.