09:21

Finding Inner Peace

Name: Finding Inner Peace
Uploaded: 2019-03-29T15:50:36.000Z
Duration: 9 min 21 s
Channel: Kimberly Polsen
Description: This guided meditation will help you to use the body's wisdom to connect to a sense of inner peace. This gentle practice uses prompts and cues to help tune into the body and deepen into stillness and relaxation. Body awareness can be a powerful resource for harnessing presence and peace. I hope you enjoy this practice.

by Kimberly Polsen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This guided meditation will help you to use the body's wisdom to connect to a sense of inner peace. This gentle practice uses prompts and cues to help tune into the body and deepen into stillness and relaxation. Body awareness can be a powerful resource for harnessing presence and peace. I hope you enjoy this practice.

Inner Peace Peace Meditation Body Awareness Relaxation Stillness Presence Body Scan Breathing Gratitude Extended Exhale Breathing Spreading Peace Affirmations Energy Visualizations Positivity Visualizations

Meet your Teacher

Kimberly Polsen

Colorado, USA

Meet your Teacher

Kimberly Polsen

Colorado, USA

© 2026 Kimberly Polsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.