11:00

Connecting To Emotions

Name: Connecting To Emotions
Uploaded: 2019-02-06T18:42:12.000Z
Duration: 11 min
Channel: Kimberly Polsen
Description: This meditation will guide you in using body awareness to connect to emotions and inner wisdom. We will use prompts and gentle guidance to connect with sensations and the emotions that may be connected. What do you notice when you create space for stillness and awareness of your body? What helps you to connect to emotions and the body without overwhelm?

by Kimberly Polsen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This meditation will guide you in using body awareness to connect to emotions and inner wisdom. We will use prompts and gentle guidance to connect with sensations and the emotions that may be connected. What do you notice when you create space for stillness and awareness of your body? What helps you to connect to emotions and the body without overwhelm?

Body Awareness Emotional Connection Self Inquiry Gratitude Non Judgment Self Compassion Emotions Inner Wisdom Stillness Awareness Non Judgmental Awareness Breathing Awareness Hand Positions Physical Sensations Sensations Visualizations

Meet your Teacher

Kimberly Polsen

Colorado, USA

Meet your Teacher

Kimberly Polsen

Colorado, USA

© 2026 Kimberly Polsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.