Connecting To Emotions

This meditation will guide you in using body awareness to connect to emotions and inner wisdom. We will use prompts and gentle guidance to connect with sensations and the emotions that may be connected. What do you notice when you create space for stillness and awareness of your body? What helps you to connect to emotions and the body without overwhelm?

Reviews

Very buena, thank a lot!!!

Extremely helpful, thank you ever so much for sharing this.

Gentle, open and allows you to do your own exploring. Bookmarked 👍

This is a process that helped me gain insight into my body. Thank you!

Thank you very much for this lovely meditation 🙏☯️

Soothing voice. Wonderful way to create emotional space. Will revisit. Thank you!

Thank you! Was difficult for me to connect to the body. But I love the idea! Will keep practicing. Thank you!

Thank you for the beautiful guidance and meditation. Namaste 🙏

Thank you for guiding me to my needs this morning. I surprisingly ended up in my Manipura chakra- asking for tenderness. This was very unlike any other meditation I have done here, and it is appreciated. I am bookmarking so that I can return. Bright Blessings!

Lovely - thank you

This was so nicely done and Everything I needed right now!
Thank you so much 💕🙏🌟🌌
Namaste