07:35

What Do You Notice Within Yourself?

Name: What Do You Notice Within Yourself?
Uploaded: 2023-11-20T18:51:47.847Z
Duration: 7 min 35 s
Channel: Kimberly Novosel
Description: In this short practice, gently move your breath toward slower and deeper and then take some time to notice what else is happening within yourself. Without judgement, what is there today? What might you pocket to revisit or explore later?

by Kimberly Novosel

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short practice, gently move your breath toward slower and deeper and then take some time to notice what else is happening within yourself. Without judgement, what is there today? What might you pocket to revisit or explore later?

Self Observation Breathing Awareness Heart Heart Space Self Judgment Release Deep Breathing Non Judgmental Awareness Breathing Awareness Breathing Adjustments Postures Visualizations

Meet your Teacher

Kimberly Novosel

Portland, OR, USA

Meet your Teacher

Kimberly Novosel

Portland, OR, USA

© 2026 Kimberly Novosel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.