05:14

Sit And Breathe And Be

Name: Sit And Breathe And Be
Uploaded: 2023-08-11T21:36:14.199Z
Duration: 5 min 14 s
Channel: Kimberly Novosel
Description: In this short meditation you're invited to take a pause in your day to just sit and breathe and be. Here is a beautiful opportunity to quiet the noise in your head and step away from the towering list of tasks that we face day to day. Spend a few minutes finding a little bit of peace.

by Kimberly Novosel

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

In this short meditation you're invited to take a pause in your day to just sit and breathe and be. Here is a beautiful opportunity to quiet the noise in your head and step away from the towering list of tasks that we face day to day. Spend a few minutes finding a little bit of peace.

Meditation Pause Stillness Awareness Reactivity Quiet Peace Urge Awareness Quiet Mind Posture Alignment Postures

Meet your Teacher

Kimberly Novosel

Portland, OR, USA

Meet your Teacher

Kimberly Novosel

Portland, OR, USA

© 2026 Kimberly Novosel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.