19:28

Jaw Relaxation - Body Scan To Regulate Nervous System

Name: Jaw Relaxation - Body Scan To Regulate Nervous System
Uploaded: 2026-03-12T13:08:53.319Z
Duration: 19 min 28 s
Channel: Jaw Yoga by Kieferfreund

by Jaw Yoga by Kieferfreund

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For people who experience jaw tension and grind or clench their teeth, it's important to restore a sense of relaxation and safety. This body scan is optimised to help the jaw relax. It's important to check in with yourself consistently. We recommend 20 minutes of this type of practice daily. We look forward to hearing how the track supports you. Enjoy! All the best, The Kieferfreund Team Music by: Alain de Maximy via Pond5 Recording, Mix & Master: Felix New

Relaxation Body Scan Nervous System Gratitude Compassion Breath Awareness Grounding Self Inquiry Nervous System Regulation Gratitude Practice Compassionate Attention Grounding Technique Jaw Relaxation

Meet your Teacher

Jaw Yoga by Kieferfreund

Linz, Upper Austria, Austria

Meet your Teacher

Jaw Yoga by Kieferfreund

Linz, Upper Austria, Austria

© 2026 Jaw Yoga by Kieferfreund. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.