06:46

Beginner Body Scan

Name: Beginner Body Scan
Uploaded: 2019-07-19T23:07:30.000Z
Duration: 6 min 46 s
Channel: Kiara Elliott
Description: In this meditation, we take our attention into the body, awakening our senses and developing a greater sense of ease. With our focus on each part of the body in sequence, our mind is given a chance to rest and recover.

by Kiara Elliott

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

715

In this meditation, we take our attention into the body, awakening our senses and developing a greater sense of ease. With our focus on each part of the body in sequence, our mind is given a chance to rest and recover.

Meditation Body Scan Body Awareness Beginner Relaxation Sensory Awareness Mindfulness Beginner Friendly Breathing Awareness Mind Wandering

Meet your Teacher

Kiara Elliott

Kitchener

Meet your Teacher

Kiara Elliott

Kitchener

© 2026 Kiara Elliott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.