Kiara Elliott

Kitchener

159 Followers

Hi friends! I am a yoga teacher and workplace wellness health promoter. As a student of peace and conflict studies, I believe that peace starts from within. By cultivating a calmer and more resilient internal landscape, we increase our capacity for living our best lives out in the world.

Reviews

Juan Jose Reyes

Dec 20, 2025

Very nice, peaceful and profound. Thank you!

Exstus Landry

Aug 12, 2025

This is a wonderful gratitude meditation. It really helped me embody the feelings of gratefulness and hope

AJG

Sep 25, 2024

I loved this. Not only did you have a very calming voice but it was nice to hear that there’s no rule about how long each breath should be. I feel like there’s always a lot of pressure to breathe for 3-4 seconds each way and that’s not always easy to do. Thank you for taking the stress out of it. 🙂

Fran

Aug 19, 2024

This meditation ended my day filling my heart with joy and gratitude

Gary Murphy

Jan 11, 2024

Lovely

Tim

Aug 31, 2023

Very well done! Thank you. I’ll be returning to this one.

John the TeAcHeR

Aug 19, 2023

Wowser! Thank you🙏I appreciate the time travel technique to grow gratitude from past experiences.Bless you!

AJ

Mar 23, 2023

An important and thoughtful set of reflective prompts. I appreciate the time and effort put in to developing this meditation and I will return to it often.

Berta G-A

Feb 3, 2023

Wonderful

Stephanie B. in NC

Feb 23, 2022

This is a lovely complement to Layla Saad’s book Me & White Supremacy Thank you.

About

Speaks English

Joined Insight Timer in July 2019

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