Grounding Meditation: Rooted

This is a visualization meditation intended to help ground you through the metaphor of being rooted to the ground like a tree.

Reviews

Such a beautiful meditation thank you I never meditated to drums before it was lovely

A little fast, but great visuals

Wonderful meditation thank you! XX

This really helps me remember I have feet!

I always come back for more

I feel supported and I have everything I need!

This meditation made me feel expanded. As if my roots allowed me to expand with joy. In addition I was able to put my thoughts aside and truly awaken to the beauty of this moment. The here and the now.

Amazing meditation, thank you so much ✨

Great meditation. Seemed like only a few minutes passed. Loved the drum beat background. Will come back to this one whenever I need to ground and can't get out into nature.

Love the drum rythm too.

This medItalian is great for my Chakra..

I am grounded for today. You invited me too sink and spread thick roots, and I have done so. I am grateful. Namaste.