1 Minute Of Mindfulness - Waiting For Coffee

We can very quickly recenter with just a few moments of focused attention. This quick practice will guide you through your senses to ground you in the present. Try this one a few times and notice how you're feeling both before, during and after the practice.

Transcript

Ah,

Waiting for your coffee looks like a great time to be scrolling through your phone.

I want to bring you into the present moment,

So stop scrolling for just a moment.

You'll start to notice all of the things that you can see around you.

The various colors you notice,

The bustle and the sounds of morning.

You'll draw your awareness into any smells,

Get a sense of if there's any residual taste in your mouth.

Then you'll start to feel the crown of your head and notice where it is in space.

Press into your feet,

Grow long through the spine.

Take a deep breath in,

A nice long breath out.

Enjoy that coffee,

And I'll see you back here tomorrow for your next one minute of mindfulness.

Reviews

Thank you! This was the perfect little reminder I needed this morning ☕️❤️~ Faith

Wonderful quick practice to get out of your head for a minute… thanks 🙏🏼

Practicing present moment always improves my day. Thank you!

Great idea and reminder, Thanks for this short sweet moment of awareness.

Fantastic and quick! Just a lovely moment in time to take for myself. Thank you!!

This is what i consider a perfect morning meditation... pointed me in the right direction... thank you so very much for sharing this with us my friend... namaste

What a geniois idea to use this minute ( in my cae waiting for tea) for grounding!

I felt immediately drawn into the present moment. Joy started to arise. So grateful for these one minute tracks!