00:53

1 Minute Of Mindfulness - Waiting For Coffee

Name: 1 Minute Of Mindfulness - Waiting For Coffee
Uploaded: 2024-02-01T18:38:43.783Z
Duration: 53 s
Channel: Kelsey Douglas
Description: We can very quickly recenter with just a few moments of focused attention. This quick practice will guide you through your senses to ground you in the present. Try this one a few times and notice how you're feeling both before, during and after the practice.

by Kelsey Douglas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

We can very quickly recenter with just a few moments of focused attention. This quick practice will guide you through your senses to ground you in the present. Try this one a few times and notice how you're feeling both before, during and after the practice.

Mindfulness Present Moment Body Awareness Breathing Focused Attention Present Moment Awareness Sensory Perception Breathing Exercises Mindfulness Reminders Recentering Senses

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.