01:06

1 Minute Of Mindfulness - 4/6 Breathing

Name: 1 Minute Of Mindfulness - 4/6 Breathing
Uploaded: 2023-03-06T20:55:44.000Z
Duration: 1 min 6 s
Channel: Kelsey Douglas
Description: 1 Minute of Mindfulness Welcome! Regardless of gender, you ARE a handsome one. This is a 60-second practice to connect you with presence and breath. This practice uses a 4/6 breath. For a little extra calm, continue this breath cycle on your own when the recording finishes.

by Kelsey Douglas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

1 Minute of Mindfulness Welcome! Regardless of gender, you ARE a handsome one. This is a 60-second practice to connect you with presence and breath. This practice uses a 4/6 breath. For a little extra calm, continue this breath cycle on your own when the recording finishes.

Mindfulness Breathing Presence Calm Energizing Deep Breathing Energizing Breaths Mornings Morning Meditations Short Meditations

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.