1 Minute Of Mindfulness - 4/6 Breathing

1 Minute of Mindfulness

Welcome! Regardless of gender, you ARE a handsome one. This is a 60-second practice to connect you with presence and breath. This practice uses a 4/6 breath. For a little extra calm, continue this breath cycle on your own when the recording finishes.

Transcript

Good morning,

You handsome devil.

Do you want to sit up and stop scrolling for a minute?

We're going to take a couple of deep breaths together to start to energize and bring a little bit of freshness into the day.

Ready?

We're going to breathe in for four and breathe out for six.

Let's do it together.

Breathing in for four,

Three,

Two,

One,

And out for six,

Five,

Four,

Three,

Two,

One.

Breathing in for four and out for six.

One more like that.

Breathing in for four and out for six.

That's great.

Breathing like this can set you up for a wonderful day.

I hope you enjoy it and be sure to meet me back here again tomorrow for our next One Minute of Mindfulness.

Reviews

Love the funny intro. Breathing time perfect for me. Like this teacher!

Such a beautiful, quick way to have a mindful moment