So take a moment to settle in to your comfortable seat.
Maybe as you're listening to this,
You're in a car,
On a plane,
Waiting at the train station,
Wherever you're at,
Either close down the eyes or just soften your gaze.
Bringing your awareness inward.
Gently rest your hands in your lap.
Just begin to focus on your breath.
If you are feeling stressed,
You may notice the breath is a little fast or shallow.
Just begin to slow it down.
Letting those breaths be full and rich.
Complete inhales.
Nice long exhales.
With each breath,
Allow yourself to become more grounded and centered in this moment.
And as you continue to breathe.
Imagine that with every inhale,
You're bringing in a little bit more calm into your body.
As you exhale,
Releasing any tension,
Worries,
Anxiety,
Frustrations.
Let them leave on your breath out.
As you settle into this rhythm of breathing.
Visualize yourself being surrounded by a protective bubble of light.
This bubble will keep you safe.
It'll help you feel secure and grounded.
It'll travel with you wherever you go.
See this light expand on the inhale and gently contract on the exhale.
This protective bubble is one with you.
Breathing as you do,
Going with you everywhere you need today.
As you're in this bubble of light.
Shift your awareness to your body.
Noticing where you're holding your anxiety,
Your worries.
Maybe it's fluttering in your stomach.
Or your chest is tight or your mind is racing.
On your next few breaths.
Imagine that as you inhale and exhale,
You can send it into that space.
Sending it soothing energy and allowing the anxiety and worry to dissipate.
As you continue to breathe.
Tell yourself,
I am safe.
I am calm.
I will get where I need to be.
With peace.
Reminding yourself I am safe,
I am calm.
Going to get where I need with peace and ease and safety,
Whatever you need to hear right now.
Remind yourself of this.
And now visualize your journey unfolding smoothly.
See yourself beginning to travel.
See the journey unfold.
To eventually picture yourself arriving at your destination.
Feeling calm,
Prepared,
And grounded.
Can envision,
Anything you're worried about.
Like boarding or customs or traffic or anything.
That you meet these things with peace and ease and it goes as smoothly as possible.
Just take a few more deep breaths.
Knowing that you can bring this calm with you wherever you go.
And your protective bubble of calm and safety will be with you always.
It will all be okay.
And you will get where you're going safely.
And with ease.
When you're ready.
Begin to bring your awareness back to your surroundings.
Knowing that you can return to this place of calm and safety at any point during your travels.
Together we'll take a deep inhale.
And long exhale.
When you're ready,
Opening the eyes.
And continuing on with your journey.
