19:07
Heal While You Sleep Guided Practice
by Kelly Smith
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
214
Visualize yourself becoming healthier while you sleep. In this 20 minute guided meditation you will soften and relax into bed and then visualize a healing light pouring into your body and cells as you sleep.
Safe Place VisualizationSleepGuided MeditationRelaxationVisualizationHealingBody AwarenessBreathingBedtimeBelly BreathingHealing VisualizationBreath Counting
Meet your Teacher
Kelly Smith
Minneapolis, MN, USA