Hi there,
It's Kelly here today and today I'd like to share with you a little meditation to connect to your divine guidance ready for your day ahead.
So if you'd like to get comfortable in a position that's relaxing for you,
You can sit or lay and start by gently closing your eyes and bringing your conscious attention to your breath.
Start to allow your out-breath to be slightly longer than your in-breath and on each out-breath allow your body and your mind to become a little more relaxed,
A little calmer.
Allow yourself to be fully present.
Stretch back any parts of yourself that are in your future or your past.
Allow yourself to be fully here in this moment.
As you continue to breathe,
Feel your body relaxing even more as the muscles and the nerves soften out.
Everything feels calmer and more relaxed.
Even the air around you now has a serene quality.
Open your mind now.
Put your intention into connecting with your highest divine guidance.
Welcome your guidance closer and put lots of energy and intention into this.
You need to animate it,
To really want it.
Now feel your heart opening and softening as you let down any natural barriers or shields that you may have in place.
Become trusting and open.
Open and soften and trust.
Welcoming your guides even closer now.
Keep breathing and now feel that you're breathing in beautiful divine light and on your out-breath you're flowing it through your entire being.
All the aspects of who you are,
The aspects that you feel happy about and appreciate and the aspects that perhaps you try to hide.
Just allow yourself to love every aspect of your being.
Feel your energy becoming lighter,
More expansive and brighter as you welcome your guides in closer now.
You notice your energy chakras starting to soften and open more fully as you breathe in this light and breathe it out and down through your body.
Your crown is opening on the top of your head and creating a channel of light so that as you breathe in this light is pulled down through your body and as you breathe out it flows into each of your energy centres.
Your third eye,
Your throat,
Your beautiful heart,
Your solar plexus allowing it to soften and fill that loving light.
Your navel still filling with that light and down to your sacral chakra.
Feel the presence of love and support going there now and then down into your root,
Your base centre and then allow the energy to flow down through your legs and out through your feet.
You're now ready to fully connect with your divine guidance.
Allow your heart to accept the love,
The grace and the majesty of this energy.
Feel it open and soften.
Feel it coming into every aspect of your being.
Every cell of your physical body is vibrating with the energy of divine guidance.
Allow this energy to heal any parts of you that need healing.
Keep welcoming it in,
Thanking for the healing.
Thank you for the healing.
And now if there is any question you have for your guides,
Hold that question in your mind and your heart.
Open yourself ready to receive your answers.
Now ask your guidance to stay close to you today.
To stay connected.
To help you feel the flow of divine love.
And to help you release anything that can be let go of now.
Know that your questions are answered.
Know that you are healed in any way you wish it.
And hold that in your mind throughout the day.
And now just start to slowly bring yourself back into the here and now.
Allow your energy to stay in this place.
Gently bringing your awareness back.
Maybe wiggling your fingers and toes.
Having a small stretch.
Thanking your guides in your mind.
And then when you are ready,
Opening your eyes,
Coming all the way back to the room.
I hope you have a wonderful day and thank you once again for joining me.
Namaste.
