Hello,
My name is Kelly Collins and welcome to this meditation that will help you to release limiting beliefs and integrate positive truths about yourself.
Go ahead and find a comfortable seat.
Sitting up nice and tall.
Go ahead when you're ready close down your eyes.
Begin to just tune into your breath.
Feeling the flow of cool breath coming in through your nose.
Flowing down the back of your throat and filling up your lungs.
And then feeling the flow of warmer breath leaving your lungs flowing up the back of your throat and out of your nose.
Just taking a few more of these deep slow breaths on your own.
Filling up and then letting go.
Relaxing any tension that you're holding in your body.
Feeling your face and arriving fully present in this moment.
Bring your awareness to the base of your spine and begin to feel roots growing out of the base of your spine.
Into the earth and imagining those roots just flowing down,
Piercing through each layer of the earth going further and further down.
Crisscrossing,
Spreading out wide until the ends of the roots meet the very center,
The molten core of the earth.
Feel that pulling sensation holding you down,
Grounding you.
Notice the energy,
Maybe a warmth or a tingling.
And begin to notice that these roots are pathways through which we can deposit old stories or beliefs that are no longer serving us.
Any old beliefs or stories that are limiting us on our path to our authentic self,
Our authentic life.
Continue to just breathe slowly and ask yourself and your energy field to please use these roots to flush yourself of any limiting beliefs,
Thoughts or stories that are no longer serving you.
Flush these beliefs down the roots into the earth and as you do so continue to breathe.
You don't need to know what the stories or the beliefs are.
All you need to do is set the intention that anything that is limiting you to be flushed out of you and your energy field,
Down the roots and into the earth where these beliefs and these stories will be transmuted and then released back into the collective energy pool.
Ask that the flushing continue even when you take your awareness off of it.
And continue to breathe in and out of the nose,
Allowing that flushing to continue.
As you now bring your awareness to the top of your head,
Begin to notice a golden white crown sitting on the top of your head.
Watch as a golden white light extends from this crown all the way up into the sky.
Golden white light going up and up through each layer of atmosphere into space all the way out of sight into the heavens.
This golden white crown and light connects you to your highest self,
To your most authentic whole self.
It connects you to all of the parts of yourself that connect you to who you really are.
Begin to invite these parts of yourself to begin to cascade down that golden white light through each layer of atmosphere,
Penetrating into your being and into your energy field.
You can imagine these truths as little beads of golden white light just sprinkling down through that light,
Through the crown and into your being.
Watch all of these truths of who you really are continue to sprinkle down.
And as these truths continue to flow into your being,
Watch the energy field around you grow with this golden white light of truth.
Watch as your aura begins to fill with this golden white light,
Extending past your physical body out into the space around you.
And as you continue to watch your energy field fill with truth,
Allow any remaining old limiting beliefs or stories continue to flush down the roots and into the earth to be transmuted.
And now repeat these following truths to yourself,
Absorbing each new truth with your breath.
I am worthy.
I am lovable.
I deserve love.
I have a voice and opinions that matter.
It is safe for me to speak up for myself.
I exist.
I matter.
I deserve to take up space in the world.
I am meant to be here.
I have a purpose and I am ready to find it.
I am powerful.
My beauty shines from the inside out.
I trust myself and my decisions.
I am worth loving.
I love myself.
I forgive myself.
I remember now that I come from love and I am love.
Take a big deep breath in,
Fill your lungs all the way,
Feel that life force energy expanding you.
Open mouth exhale.
Ask that these new truths become conscious for you in each and every moment.
Set the intention to hold this new light with you now and always maintaining and unveiling who you truly are.
When you're ready you'll slowly just bring your awareness back to your physical body.
Feel the earth beneath you.
Your heart beating.
The temperature of the air on your skin.
Take your time when you're ready you'll slowly come back and blink your eyes open.
Namaste.
Namaste.
Namaste.
