Hello and welcome to today's chakra affirmation meditation.
Today we will be focusing on visualizing and connecting to each of the seven main chakras and bringing them into balance with positive affirmations.
So when you're ready,
Begin by finding a comfortable seat with the legs crossed,
Sitting up nice and tall.
So if you feel the lower back rounding,
Placing a block underneath your sitting bones.
Placing your palms comfortably face down in your lap.
Using a slight tuck of the chin so the back of the neck is long.
Close down the eyes and begin to notice your breath.
Allowing the awareness of your breath to bring you into the moment into your body.
Then beginning to see if you can feel the prana,
The life force energy flowing throughout your body.
You might feel it pulsing or swirling or even vibrating.
Bringing your awareness to the very base of your spine where your tailbone meets the earth.
This is your root chakra muladhara,
Your center of safety and security and that connection to our mother earth.
See if you can feel the energy here spinning around in a circular motion.
And repeat the following affirmations to yourself.
I am deeply rooted.
I feel safe and at home in my body.
I am mother earth and she is me.
Next bring your awareness up the spine to your sacral chakra which is located right below the navel.
The chakra is our center of sexuality,
Of pleasure,
Of creativity.
See if you can feel the energy here.
Reading the following affirmations.
Without fear I feel all of the emotions that arise in me.
I am a creative and radiant soul.
My body is achoring.
Begin to bring your awareness up a little bit higher right above the navel and below the ribs.
This is your solar plexus manipura,
Your center of courage and power.
See if you can notice the energy spinning,
Swirling and repeat the following affirmations.
I am confident and courageous in all that I do.
I stand in my power and live in my truth.
I am worthy of all of my wildest hopes and dreams.
Next bring your awareness up to your heart space where your heart chakra anahata lies.
This is our center of love,
Compassion and empathy.
Notice the energy,
Tap into it and repeat the following affirmations.
My heart is open to give and receive love.
I forgive and I always act with empathy and compassion.
I am love.
Next bring your awareness up to your throat.
Your throat chakra vishuddha encompasses your throat,
Neck,
Mouth,
Lips,
Jaw.
This represents our center of communication.
See if you can first notice the energy and repeat the following affirmations.
I speak in alignment with my most authentic truth.
I express myself with clarity and confidence.
I listen with openness and interest.
Next is our third eye chakra anya.
Bring your awareness to the space between your brows.
This is our center of intuition.
Tap into the energy,
Bringing your gaze inward towards your third eye center.
Repeat the following affirmations,
My divine vision is clear.
I trust,
Honor and follow my intuition to guide me on my divine path.
I invite sacred transformation into my life.
Our last chakra is right above the crown of the head,
Floating about an inch above the head.
This is our crown chakra sahasra row.
This is our center of connection to the divine.
Tap into the energy,
Maybe even imagining a bright white light shooting out of the crown of your head towards the sky.
Being to yourself,
I am divinely guided and inspired.
I am one with everyone and everything around me.
I am a divine being.
Place your palms together in front of your heart center.
Feel your heart beat.
Take a deep breath in,
Drawing the energy all the way from your root to the crown of your head,
Filling up.
Cleansing open mouth exhale.
Feel your thumbs to your third eye center.
Going forward with love and gratitude.
Namaste.
