Welcome to your heart chakra meditation.
Find a comfortable seat.
Sit up nice and tall and place your right palm over your heart.
And then place your left palm over your right hand.
Close your eyes and begin to feel your heartbeat underneath your hands.
Take a deep breath in through your nose.
Fill your belly,
Your ribs,
Your heart space.
Open mouth exhale.
One more deep full expansive breath in.
Fill.
Open mouth exhale.
Find a natural breath and bring your awareness to your heart space.
Begin to visualize a bowl sitting in the center of your heart space.
As you inhale,
Watch golden white light flow in through your nostrils.
Flowing down your throat and into your chest.
Slowly beginning to fill up that bowl with that golden white light.
As this golden white light flows in,
Feel the love that comes with it.
Feel that gentle flow of energy.
Continue watching this golden white light flowing in.
Filling up the bowl until it is overflowing so that the golden white light flows over the edges of the bowl.
Watch it running through your heart.
Watch it flowing so that the golden white light flows over the edges of the bowl.
Watch it running up your shoulders,
Down into your belly.
Watch as the light continues to flood your body.
Flowing down your arms all the way to your fingertips.
Flowing down your hips,
Thighs,
Calves.
Flowing into your feet and all the way to the tips of your toes.
Watch that golden white light fill up your neck,
Your jaw,
Your cheeks and your forehead until it fills your entire skull.
With it,
Feel love and light all throughout your body.
Now watch as the golden white light begins to flow outside of your body,
Encompassing your aura and your entire being.
Watch as it flows outward,
Lighting up the entire room that you're in.
Then lighting up the entire neighborhood.
Watch as you spread this light throughout your town,
Then your county,
Then the state that you live in.
Watch as your light spreads through your entire country,
Flooding into the sea.
Eventually,
Watch as this beautiful,
Vibrant golden white light encompasses the entire world.
That is your light spreading through the world.
Feel within you that you have the power to spread your light throughout the entire world.
Send yourself love and gratitude for being the magical,
Powerful,
Loving being that you are.
Take a deep breath in,
Deep,
Deep breath in,
Fill up.
Open mouth exhale.
Bring your palms together in front of your heart.
Find gratitude once more.
Bowing forward,
Namaste.
