Quiet Mind Open Heart
21:54
21:54

Quiet Mind Open Heart

by Kelly Lindsey

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

I'm thrilled to invite you to participate with me in this 20-minute guided meditation with instructions for working with two common obstacles that arise in meditation. You can use this meditation to relax and increase feelings of empathy, openness, and love.

MeditationRelaxationEmpathyOpennessLoveAgitationDullnessMindfulnessFocusKindnessReflectionDedicationPosture AlignmentBreath CountingGaze FocusDeep InhaleWarm HeartednessBreathingBreathing AwarenessDedication SongsExhale EmphasisMind ObservationPosturesReflection Exercises

Meet your Teacher

Kelly Lindsey

Austin TX

Meet your Teacher

Kelly Lindsey

Austin TX