
21:54
21:54
Quiet Mind Open Heart
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
I'm thrilled to invite you to participate with me in this 20-minute guided meditation with instructions for working with two common obstacles that arise in meditation. You can use this meditation to relax and increase feelings of empathy, openness, and love.
MeditationRelaxationEmpathyOpennessLoveAgitationDullnessMindfulnessFocusKindnessReflectionDedicationPosture AlignmentBreath CountingGaze FocusDeep InhaleWarm HeartednessBreathingBreathing AwarenessDedication SongsExhale EmphasisMind ObservationPosturesReflection Exercises
Meet your Teacher

Kelly Lindsey
Austin TX
