Keith Silliman-Matthews

Lancaster, PA, USA

2.4k Followers

Keith is a long-time meditator and yoga practitioner. He is certified as a Tai Chi Easy Practice Leader and RYT-200 with Yoga Alliance. Additionally, he has received lay ordination in the Soto Zen lineage. Mediation and mindful movement have changed his life and he is passionate about sharing the lessons he's learned with other seekers.

Reviews

Chester Copperpot

Sep 11, 2023

very good. helpful for those of us who have thoughts that are as ever-changing as the weather on a mountain.

Angela Boone

May 11, 2023

I am not usually a fan of mountain meditation but the visuals he gives are really strong and accessible. I felt a lot more steady and relaxed a very stressful day. Will try more of this author’s stuff.

Barb Silliman

Jun 10, 2022

Some much needed moments of calm amidst the chaos. Thank you🙏

Jonny

May 20, 2022

Thank you for your words

Michael Weil

Apr 28, 2022

Beautiful, empowering, and potent. Thank you Keith 🙏🏻

Monica V.

Apr 24, 2022

Thank you

About

Speaks English

Joined Insight Timer in February 2022

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