06:20

Soothing Body Scan To Settle The Mind

Name: Soothing Body Scan To Settle The Mind
Uploaded: 2019-07-29T17:18:18.000Z
Duration: 6 min 20 s
Channel: Kristin Damstetter
Description: Having difficulty settling the mind to rest? Did you have a stressful day and you can't stop replaying it over and over again in your head? This 6-minute body scan is a short, yet sweet way to calm the nerves, relax the body and still the mind so you can drift off into blissful sleep.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.1k

Having difficulty settling the mind to rest? Did you have a stressful day and you can't stop replaying it over and over again in your head? This 6-minute body scan is a short, yet sweet way to calm the nerves, relax the body and still the mind so you can drift off into blissful sleep.

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