Bedtime Bodyscan For Deep Relaxation

This bedtime body scan is meant to lull you into a state of deep relaxation. It ends quietly without exit to allow you to drift off into dreamland gently and peacefully. To begin, dim the lights or turn them off completely. Find a restful posture whether it’s lying on your back or your side.

Reviews

🙏 thank you Kristin. I really enjoyed your soothing voice. This could have been one of the best relaxations on IT if it was longer and not so rushed.
Do you have any longer body scans?
🙏🙏🙏

I did this meditation in bed, and I woke up in the middle of night still with my AirPods in 😅 I had fallen asleep! I couldn’t even remember finishing the meditation! Wow I have never had that before! 😴 I loved it!

Just beautiful. Love her gentle voice and unique prompts to scan your body before bedtime. Bookmarking this one for my regular rotation.

Very soothing.

amazing, fell off before it was over, thx