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Beginner's Guide To The 3-Part Breath (For Calming The Mind)

Name: Beginner's Guide To The 3-Part Breath (For Calming The Mind)
Uploaded: 2020-04-23T20:03:08.000Z
Duration: 5 min 1 s
Channel: Kristin Damstetter
Description: An excellent beginner's guide to Dirgha (the 3-part breath). In this short practice, I will guide each step of the way so you can gain a solid foundation for a deeper Pranayama practice. Perfect for those starting out or who need a refresher. You can practice it any time to clear your mind, ground yourself and reduce your stress.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

327

An excellent beginner's guide to Dirgha (the 3-part breath). In this short practice, I will guide each step of the way so you can gain a solid foundation for a deeper Pranayama practice. Perfect for those starting out or who need a refresher. You can practice it any time to clear your mind, ground yourself and reduce your stress.

Stress Stress & Anxiety Yoga Spirituality Concentration Spirituality Anxiety Health & Happiness Pranayama Movement Presence Breathing Meditation