EFT For Procrastination

This EFT/tapping session is to help relieve you of any anxiety pertaining to procrastination, getting on task, staying on task, and completing a task. Rate yourself on a scale of 1-10 on how you feel right now. Hopefully, by the end of this session, you will feel some relief. Keep coming back when needed.

Transcript

Hello and welcome to your EFT for procrastination.

My name is Casey and I will be guiding you today.

Before we begin,

Find yourself in a comfortable seat,

Either cross-legged on the ground or feet firmly planted on the ground with this tall straight spine.

So as we begin,

I want you to begin thinking about your procrastination and where are you on a scale of 1 to 10.

10 being extremely uncomfortable and 1 it being a non-issue.

So if you fall anywhere from a 10,

9,

8,

Our goal hopefully after this session,

The number will be a little bit lower and you'll feel a little relieved from your procrastination.

So we will begin with stating our setup statement three times and I will guide you as we tap.

So starting at the karate chop point,

Doesn't matter which side you start with,

The left or the right.

But finding that karate chop point on the pinky side of your hand just below the pinky,

Start tapping there and we'll say our statement three times.

Even though I keep putting off important tasks,

I deeply and completely accept myself.

Even though I keep putting off important tasks,

I deeply and completely accept myself.

Last time.

Even though I keep putting off important tasks,

I deeply and completely accept myself.

Starting at the third eye,

Begin to tap.

I feel angry,

Sad,

Disappointed when I push important tasks aside like this.

I feel it in my jaw,

Tightness in my chest and I'm not able to think clearly.

Side eye.

I feel rushed,

Hurried and anxiety begins to set in.

Under eye.

I know I have all of these things I need to do.

Under the nose.

Sometimes I just don't know where to begin.

Chin.

I get overwhelmed and just shut down and nothing gets done.

Collarbone and the cycle repeats the next time I want to start completing tasks.

Underarm.

I do everything else except the things I know I need to do.

Crown.

I am tired of procrastinating.

Round two.

Starting at the third eye again.

I want to change.

I want to change.

Side eye.

I want to feel motivated to complete this task.

I want to feel motivated to complete this task.

Under eye.

I know when I complete this task,

I will feel so much better.

I know when I complete this task,

I will feel so much better.

Under the nose.

I breathe through the anxiety that comes up.

I breathe through the anxiety that comes up.

Chin.

I stay focused when my brain starts to wander and I get distracted.

I stay focused when my brain starts to wander and I get distracted.

Collarbone.

I can take breaks for my task when I need to and get back to work easily.

I can take breaks for my task when I need to and get back to work easily.

Underarm.

I can persevere through my moments of doubt.

I can persevere through my moments of doubt.

Crown.

I know I can do this.

I know I can do this.

Round three.

Third eye.

When I begin tasks,

I stay in the flow of work.

When I begin tasks,

I stay in the flow of work.

Side eye.

The longer I am in the flow,

The more work I get accomplished.

The longer I am in the flow,

The more work I get accomplished.

Under eye.

It's okay to stop and take a short break when I get tired.

It's okay to stop and take a short break when I get tired.

Under the nose.

My value isn't based on how much I get done each day.

I do what needs to get done.

My value isn't based on how much I get done each day.

I do what needs to get done.

Chin.

I can overcome my distractibility and avoidance.

I can overcome my distractibility and avoidance.

Collarbone.

I can start and complete tasks.

I can start and complete tasks.

Underarm.

I feel happy when I get things done that I've pushed off.

I feel happy when I get things done that I've pushed off.

Crown.

I know I can do this.

I know I can do this.

Round four.

Third eye.

I'm making progress on my tasks.

I'm making progress on my tasks.

Side eye.

I am productive when I need to be.

I am productive when I need to be.

Under eye.

I know when I finish my task,

I have time to let my mind be free.

I know when I finish my task,

I have time to let my mind be free.

Under the nose.

I feel less anxiety when I tackle my most important task.

I feel less anxiety when I tackle my most important task.

Chin.

I feel calm knowing I can finish and stop procrastinating.

I feel calm knowing I can finish and stop procrastinating.

Collarbone.

I know I am capable of doing what I need to do.

I know I am capable of doing what I need to do.

Underarm.

I begin and complete tasks with ease.

I begin and complete tasks with ease.

Crown.

I am living in my flow.

I am living in my flow.

Allow your hands to rest gently in your lap or on top of your thighs.

Take a moment and pause.

Take a moment to evaluate how you feel on that scale of 1 to 10,

Our most pressing issue.

Just a little check-in to see how we feel and if that number has moved closer to the one side than the 10 side.

And if not,

Know that that is okay and normal.

Please keep coming back to this practice and it will get better.

On your next inhale,

Reaching your arms up and overhead and exhaling all that divine energy down to your heart center.

And that divine energy vibrates as the frequency of love through which all of us on this planet are connected.

The light in me salutes and honors the light in you.

Namaste.

Thank you so much for allowing me to provide you with this service.

Reviews

Really good eft practice meditation, helped me so I will be returning to it again. Thank you. 🙏

This was so great! Thank you so much for creating it! I went from a 10 down to a 7, which is pretty remarkable, especially in 10 minutes! I haven't been at a seven in over a year! Thank you so much! ❤️‍🩹

I really enjoy this meditation. I like using the 1-10 to identify where am I and my number is always able to come down a bit after having done the meditation. Very helpful! Thank you 🙏🏼

Thank you, it did help me lower a small amount. I will revisit for sure. 🙏🏼

I really appreciate your use of EFT. It was helpfu to me and I will return to do it again. Namaste. 👌🌷👌

Such a journey. It’s starts with tears and ends with a confident knowing that I CaN move into a more focused state.

Super high vibes 💖 I didn’t totally agree with all the statements about why I am procrastinating, but the statements about how I will overcome were helpful. I’d love to learn to write my own tapping script.

EFT seems helpful so far. Thank you for doing one specific to procrastination. I also like the way you end the session.

Great EFT session for procrastination.
Thank you for sharing !!
💜💖🙏🏾 ꪀꪖꪑꪖ𝘴𝓽ꫀ 🙏🏽💖💜

Thank you!! That was just what I needed. I shall come back to this.