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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Kaz understands the benefits of turning ourselves off from time to time, through daily meditation and thought and to take some time for our bodies and minds to rest and recharge. She uses relaxing music and the beautiful sounds of nature to help you relax, focus and unwind. With deep breathing and relaxation techniques, her calming voice, will help you flow into a walk or release into sleep.
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