Yoga Nidra: Make Space For Joy

Settle into deep rest & pure awareness with this Yoga Nidra practice, created to release tension and gently welcome in joy. You’ll be guided to set a Sankalpa — an intention aligned with your life’s purpose — allowing this state of conscious relaxation to support meaningful inner change.

Inspired by Julie Lusk and accompanied by calming 432Hz music, this state of conscious relaxation supports renewal, clarity, and a quiet sense of joy as you begin again.