16:08

Body Scan: A Yogi's Way To Relax

Name: Body Scan: A Yogi's Way To Relax
Uploaded: 2025-07-05T01:29:56.548Z
Duration: 16 min 8 s
Channel: Kayleigh Goodman
Description: Relax your body and mind with this yogic relaxation technique— a remedy for hectic days or sleepless nights. This systematic body scan can be practised as a standalone method to calm the body or get ready for sleep, or as preparation for meditation or Yoga Nidra. This relaxation technique is passed down through the lineage of Sri Vidya Tantra in the Himalayan Tradition of Yoga.

by Kayleigh Goodman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

Relax your body and mind with this yogic relaxation technique— a remedy for hectic days or sleepless nights. This systematic body scan can be practised as a standalone method to calm the body or get ready for sleep, or as preparation for meditation or Yoga Nidra. This relaxation technique is passed down through the lineage of Sri Vidya Tantra in the Himalayan Tradition of Yoga.

Relaxation Body Scan Yoga Meditation Sleep Himalayan Tradition Breath Awareness Tension Release Energy Peace Lying Down Posture Seated Posture Energy Vitality Peace And Stillness Prop Usage

Meet your Teacher

Kayleigh Goodman

United Kingdom

Meet your Teacher

Kayleigh Goodman

United Kingdom

© 2026 Kayleigh Goodman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.