Hum Yourself To Sleep

Allow the soft vibration of your own breath to guide you into stillness, preparing body and mind for deep, restorative sleep. This calming practice uses Bhramari Pranayama, or Bumble Bee Breath, to quiet mental chatter and ease the body into rest. This gentle humming breath is especially helpful for those experiencing restlessness, anxiety, or trouble falling asleep.

This track involves three stages to build familiarity with this technique. The final stage offers the option, and guidance of how, to use your hands to create a more immersive connection your humming breath.