Make Gratitude Your Resting State
14:21
14:21

Make Gratitude Your Resting State

by David M Kay

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

This practice begins with relaxation then guides into the higher truth that we make ourselves available to grace through gratitude. That it's not only possible, but is the divine plan that we realize our natural state not as restless uncertainty but as pure stillness grounded in grateful peace. Focus and raise your energy as you follow this practice with both affirmation and visualization. Affirmation is a tuning in to truth that is deeper than what the world presents to us. Our highest potential wants to be known but it will not arrive uninvited. Affirmation is one of the most powerful tools we have to open the door to the higher reality that is always available. It is not about convincing ourselves of something, but putting words and feeling into the higher truths that are hidden by the limited way we engage with our daily reality. Meanwhile, visualization is a powerhouse when used with intention toward higher awareness. Music courtesy Howie Silinski - Silinski Digital Art

RelaxationGratitudeAffirmationVisualizationMeditationEnergyAwarenessBreathingPostureTension ReleaseFocusBelly BreathingGratitude AffirmationPosture CheckJaw Tension ReleaseThird Eye FocusLake Visualization

Meet your Teacher

David M Kay

Upstate New York, NY, USA

Meet your Teacher

David M Kay

Upstate New York, NY, USA