Self-Worth Meditation For Healing

In this meditation, we cultivate self-love & self-worth via a poetic reading and end it with a meditation. These words are written in the honor of you! It will connect you with your deepest and most kind self. It celebrates your being and how incredibly fascinating you are - a beautiful breathtaking life! I hope it heals the parts of you that you're scared to look at.

And, I hope that you fall in love with yourself again.

Sending love and wishes,
Kaus

Music by Bensound
License code: 7EDOWRUF8HKXQA5O

Transcript

Namaste!

Thank you for joining me today for this.

I wrote this when I was struggling with my self-worth and if in this phase of your life you too are struggling,

I hope this helps you to be kind and gentle to yourself.

I'll give you a few moments to find a comfortable position.

Relax your body and your shoulders.

Unclench your jaw.

Stay with me now.

All is well.

There's nothing to do,

Think or become.

Just follow my voice and I hope you enjoy this.

There are millions of ecosystems in your body.

You are literally a whole universe.

You are love,

Light and so much more.

How could you ever be scaled to accomplishments,

Possessions that you acquire?

You are the moments in your loved one's lives.

You are a feeling,

Dear one.

You are your excitement,

Your joy,

Your loneliness.

You are the shift in your perspective when you thought you could never change.

You're the smile on someone's face,

Thoughts in someone's head and laughter of a joke that you once shared.

You're the courage in someone's dreams that were outlived.

You're the inspiration that you brought out.

You're the lives of your ancestors' dreams.

You're the love in the eyes of your dogs and cats and your pets.

You're the stories of your parents and how they remember your childhood.

You remain immortal in the memories of your loved ones,

The impact that you have on people and the quiet places where you once were.

You are so much more,

My dearest.

You are timeless.

Don't think any less.

Close your eyes now.

Keep both of your hands on your heart and feel the love,

The beauty that is told right here in this moment.

Now,

Take a deep breath in.

And now,

Take a deep breath in.

Take a deep breath in.

Let go of all that do not serve you.

Observe the point of your contact.

Bring your awareness to your hands and your feet on the ground or floor.

Observe the sounds around you,

The temperature in the room.

Open your eyes when you're ready.

Thank you for being here with me.

I hope we will connect again soon.

Have a great day.