05:34

Finding Stillness In Chaotic Days

by Kaustubha S

Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
158

Times have taken a new direction this year. I have been feeling worn-out, scattered, and trying it hard to put myself together. As I sit with myself, the true meaning of peace arises. With this audio, I share with you the confidence in emotional safety and finding comfort in chaos through my poetic words. I hope you connect with your stillness through this.

StillnessChaosPeaceEmotional SafetyPoetryHeartGratitudeBody ScanEmotional AcceptanceNatureSelf CompassionAncestral HealingNature ConnectionVisualizations

Transcript

Namaste.

In the smallness of my chaos,

I forgot the abundance of my bees.

As I shut my eyes and sit in a quite meditative posture,

I try to look within,

Find and reconnect with my bees.

If you're having a hard time connecting with your bees,

This might be helpful.

I sit here and look deep into my heart,

Feeling the heartbeat.

It's loud.

If I concentrate hard enough,

I feel it expanding to all of my body.

Within moments,

I'm lost and all I can hear is the beautiful beats of my heart.

It's kind of musical.

In this moment,

Right here,

Right now,

I feel everything stopping and emerging with everything around.

I'm becoming still.

I feel at peace within my body and even with the pain in my neck and lower back,

I feel at peace with my eyes that I strain every day.

I am at peace with the structure and the colours of my room.

I'm at peace with the furniture,

The chair I have the pleasure to sit on every day,

My bed and all the resources that I have.

I'm at peace with the incredible people I live with.

I'm at peace with those who I don't get along with.

As I step out of my room,

Go outside my house,

I feel at peace with the nature,

With the roads,

With neighbours I don't know the names of.

I'm at peace with the street animals that I sometimes get a chance to see.

I'm at peace with the creatures that I only get to hear in the night,

But I never see them.

I'm at peace with flowers that bloom even before I rise.

I'm at peace with the sun,

The moon,

The sky and the weather.

I'm at peace with my parents in the wisdom of their flaws and in the beauty of their compassion.

I'm at peace with their ancestors.

I'm at peace with the relatives and their connections I have made through my parents.

I'm at peace with the houses I grew up in when I was a child.

I'm at peace with the memories,

Emotions,

Laughter,

Sadness and also the traumas that I have endured.

I'm at peace with all that has happened in my past.

I'm at peace with my present.

I'm also at peace with my future.

I'm at peace with all the dominant emotions and feelings that are part of me right now in this moment.

I'm at peace with the dreams of my childhood that I sometimes get to live and sometimes I don't.

I'm at peace with all the lessons that I confuse with pain and struggle,

But in the end they are teaching me something.

I'm at peace with how I take up my space in this abundant world.

I'm at peace with my vulnerabilities and my courage.

I'm at peace with the experiences and the relationships I've made in my present moment.

I'm at peace with my impact on the world.

I'm at peace with the uncovering of my future.

I'm at peace with my desires and dreams and their own process of unfolding and their timing.

I'm at peace with friendships,

Relationships and families that I'll attract in my near future.

I'm at peace with what once was.

I'm at peace with everything that is within.

I'm at peace with everything that is to come.

I'm at peace with everything that is there.

I'm at peace with what I have become.

I'm at peace with what I will become.

And I'm at peace with what I am.

I cannot separate from peace because peace is in my bare existence.

I might find it hard sometimes to figure it out,

But I sit with myself.

It surfaces up.

With the knowing of this,

I gently live my days with peace in my heart and peace with everybody around.

I celebrate peace in every being.

Namaste.

I hope to see you soon.

Thank you.

Meet your Teacher

Kaustubha SBengaluru, KA, India

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© 2026 Kaustubha S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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