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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKathy Rivera (she/they/ella) is a first-gen Salvadoran American, wellness and energy medicine practitioner, and proud Mom with a rich background in healthcare and wellness. A Virgo Sun, Capricorn Rising, and Moon Pisces, she embodies grounded earthiness with deep emotions and dreams. Kathy crafts unique, accessible, and dynamic experiences beyond yoga poses. Her trauma-informed seasonal practices draw from ancient yoga wisdom and her ancestral lineage. She designs heart-centered spaces, using energy work for somatic release, healing, and transformation. Passionate about mental health, Kathy emphasizes the power of breath for self-celebration and navigating life both on and off the mat.
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