Welcome the day with your energy and brightness.
Support yourself by taking a seat with your hips elevated above your knees.
You can place a cushion there or sit on the edge of your bed.
Awake to the energy within you.
Let it open you with brightness and fullness of the day coming from within.
The light inside you starts at the center of your heart.
Breathe there.
With a full breath in,
The chest rises.
The back of the heart rises.
And this flowers into the lower edges of the heart and the back of the heart.
As you breathe,
You expand the edges of these petals,
Opening in all directions as they coalesce in the center with more energy,
More life,
With the intention of awareness around your breath.
Three breaths here,
Counting all the way to five.
And out,
Releasing easy.
Two more like that.
Your breath flows through your body and your body desires this breath,
Wants the flow,
Wants the energy to move.
Extend those petals through the body.
Feel the light streams travel in all directions to your arms,
To your torso and legs,
To the crown of your head.
And as it travels,
The currents connect with each other.
In their connection,
You feel a connection of all of your body's flow of breath.
Feel this flow,
This receiving a flow with me now.
Three breaths.
As you receive this breath,
You understand what is safe,
What is loving in your energy.
As the light streams connect,
You connect with all of life.
Extend these light streams into your space where you are.
Feel that space around you,
Enveloping you.
Patiently waiting for the energy to awaken and bring the thoughts into the heart space,
Out to all directions,
Into the body,
Into the room.
As the light streams into the room,
Clear the energy of the room.
Exhale it into the earth,
Into the sky,
Into the horizon.
So the light streams reach out into infinity in all directions,
Diffusing what is no longer needed out of your room.
Any energy,
Thought,
Any spirit that's not welcome for you here,
Release it out into infinity,
Earth,
Sky,
Horizon.
Notice the nature of your release.
Let it continue with your breath out.
As you breathe in,
The light grows at your heart.
As you breathe out,
It diffuses all these energies out of the body,
Out of the room,
Out into infinity.
Notice the texture of your skin,
The clothing on your skin,
And invite infinity that serves your energy in this room,
In this body,
So that whatever diffused is now a clear channel to receive as these light streams flow back in what serves you,
What brings you love,
Safety,
Presence right here for what it is,
Open to what might surprise you,
Any deep desire.
As the light streams flow,
Breathe them into your body.
On the exhale,
Feel,
Identify more deeply with the body.
The light streams flow from infinity,
Earth,
Sky,
Horizon,
Flowing deeply into your being.
As the streams flow into your heart,
What is the direction?
What is the pace?
How do you receive?
Follow your breath now in from earth,
Sky,
Horizon,
Infinity,
Out into the same direction.
Create a pulse.
Allow this pulse to heighten your energy.
Follow the pulse in to the heart.
Follow the pulse out of the heart,
Out of the body,
Into infinity.
Breathing in the green lush color,
The blue deep silky water,
The red rock,
The white sand,
The black mud.
Breathing in,
Breathing out.
The edge of the curve,
The line,
The shape of the horizon,
In front,
Behind,
Side to side,
Orienting,
Leveling.
Breathing in,
Breathing out.
Feel stability of earth and horizon.
Breathing in,
Breathing out.
The light streams connect.
Breathing in,
Breathing out.
Shifting,
Dusting,
Floating clouds.
The wingspan of birds flow in and out of the formless and formed.
The vastness,
Breathing it in,
Breathing out.
Open to the touch of the tallest edges of all buildings.
Open to the touch of the tallest edges of all mountains.
Breathing in,
Breathing out.
Smiling into this light stream in all directions,
Earth,
Horizon,
Sky.
Breathing in,
Smiling,
Breathing out.
Radiant,
Refreshed.
Say to yourself,
I am so grateful for this radiance in me and all my being and all my breath and all my body and all my heart and all my connection.
Breathing in,
Breathing out.
