Come to a comfortable seat with your feet flat on the floor,
Your hands resting in your lap.
Rock side to side on each sit bone.
Feel for the neutral point between left and right.
Rock forward and back.
Find neutrality there as well,
Where you can be alert and aligned with resilience.
Bring awareness to the base of your seat.
Breathing into the sit bones,
Notice the shape between the two sit bones,
Like two circles that you're sitting.
In between these two circles is a vesica pisces.
The shape of two rounded edges coming together,
Overlapping with each other to create your perineum.
And at this place of deep acknowledgement of your purpose in this life,
We will explore the unification of duality.
Notice if you feel heat in the body,
Hardness or softness in the body right at the sit bones,
This bony part at the bottom of your pelvis,
Touching your seat.
This symbol is what exists in between.
We can learn about each part of the sides,
The left and the right,
And we can learn about them together.
Feeling the connection point right in the pelvic bowl.
Breathe into the left sit bone.
Breathe into the right sit bone.
Breathe into the perineum and the pelvic bowl that connects both.
With the inhale,
Name the purity of left,
The purity of right,
And the purity together.
See this purity simultaneously.
Recognize the body as the left side and the spirit as your right side.
Feel the purity of your entire body in the left sit bone.
Feel the purity of your entire spirit in the right sit bone.
Then feel this purity together at the perineum.
Now feel the entire left side of the body,
The entire left leg,
Left arm,
Left torso,
Left side of your face.
Feel the entire right side of your spirit,
Your right legs,
Your right arm,
Your right torso.
The right side of your face is your spirit.
With this sphere of the spirit on your right,
The sphere of your body on the left,
With your intuition,
See them overlap and see them together.
What is the shape of seeing them together?
Is it weaving?
Is it fluid?
Is it hard?
Is it soft?
Is it free?
Is it easy?
Is it stressful?
Is it curious?
What are the words that come to mind?
Left is body,
Right is spirit.
Left side of the body is curved,
Curved energy.
Right side of the body is straight energy.
Feel the purity of curved on the left,
Of straight on the right.
Feel the purity of together,
Left is curved,
Right is straight.
What happens when they come together?
The purity of both.
The left side of your body is the victim.
The right side of your body is the healer.
Feel the victim.
What are they saying?
What do they think?
Feel the healer on the right.
What are they saying?
What do they think?
At the center of your body,
Watch them overlap.
The wounded victim healer.
At the center,
Threading through the central channel of your body,
The purity of the victim,
The purity of the healer,
The purity of the wounded victim healer together.
Feel the left side of your body as porous.
This porous energy on the left lets anything transparently move through it,
In,
Out,
Around,
Away,
From,
For,
With.
The right side of your body is protected.
Nothing comes in,
Nothing goes out.
Porous is pure and protected is pure.
Feel them together,
Overlapping.
Feel the purity of porous,
Both,
And protected.
Pure together.
The left side of your body is energy.
Buzzing,
Crackling,
Moving,
Twirling,
Shaping,
Creating energy.
The right side of your body is form.
Shape,
Place,
Weight,
Movement,
Ability.
Feel the energy,
Pure.
Feel the form,
Pure.
Feel the energy,
Both,
And form,
Pure together.
The left side of your body is stillness.
Pure stillness.
The right side of your body is movement.
Pure movement,
Without hurry,
Without pause.
Pure stillness,
Both,
And pure movement are here together.
Inhale the purity of the vesica pisces,
Bringing together opposites,
Bringing together duality,
Bringing together what's pure,
Bringing them together in a new way,
A new perception.
Inhale and feel the left side of the body,
The pure inhale.
Exhale,
Feel the right side of the body,
The pure exhale.
Together,
Pure inhale and exhale.
With your intuition,
Pick an opposite for your left,
Pure on the left,
And opposite on your right,
Pure on the right.
Bring them together.
What do you see?
What do you feel?
What is pure there?
