Awaken, Breathe with Earth and Light

Awaken in the morning to this refreshing body scan meditation, using the technique of breathing with Earth and Sun’s energies together. This meditation opens your breath awareness to witness any feeling tone as changing experience. When you have a busy or stressful day ahead of you, use this meditation to calm your nervous system into relaxed alignment and vitality. The added benefit of this breathing awareness meditation is clearing stuck energies by awakening your light body.

Pond5 Background Binaural Beat 1Hz Deepest Meditation; License: Individual License, Commercial; Publisher: Tera Mangala Meditation Music; Composer: Didier Poglio

Reviews

She's fantastic. Very grounded, intensely spiritual, real. She really got me in touch with my essence. Beautiful.