The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThrough her embodied guidance, Kat invites witnessing your genuine connected presence that regenerates life & love. She teaches meditation, yoga, xi-gung, and restorative practices. She believes that your connection to infinite spirit is opened and lived from by coming home to yourself & what works for you. Kat founded Open Soul helping professionals enliven their soul at work. Kat lives with her husband & 6 year old twins in Denver, Colorado.
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