06:53

Relax Into Breath

Name: Relax Into Breath
Uploaded: 2021-10-05T04:09:12.000Z
Duration: 6 min 53 s
Channel: Kat Renee
Description: Feel the tone of breath at the heart and belly in this gentle guided meditation. Invites your energy to relax into gravity with breath. Calm the entire body and nervous system with this slow and easy meditation before sleep or before focusing.

by Kat Renee

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

237

Feel the tone of breath at the heart and belly in this gentle guided meditation. Invites your energy to relax into gravity with breath. Calm the entire body and nervous system with this slow and easy meditation before sleep or before focusing.

Relaxation Breathing Meditation Heart Body Scan Gravity Sleep Focus Belly Breathing Diaphragmatic Breathing Gravity Awareness Breathing Awareness Hand Positions Senses Sensory Experiences

Meet your Teacher

Kat Renee

Denver, CO, USA

Meet your Teacher

Kat Renee

Denver, CO, USA

© 2026 Kat Renee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.