The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKathleen McIntyre is a somatic and nature-based clinical social worker who supports individuals and groups in accessing the wisdom of the body and the natural world to foster healing and growth. She is the author of The Nature Reset, an international retreat leader, founder and teacher at Heartwood School of Forest Thearpy, as well as a TEDx speaker who invites individuals to rediscover a felt sense of belonging—with themselves and within a natural world
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app