Sunrise Meditation (Sunrise)

Our theme today is sunrise. Good morning, beautiful. Oh, glorious sun, We thank you for this day. This chance to breathe and love again. So fill our hearts with joy, And our minds with peace, As we rise into our fullest potential today.

JOURNAL PROMPTS:

What energy do you get from the sunrise?
Write about one memory you have with the sunrise.

Transcript

Good morning beautiful, Our theme today is sunrise. Oh glorious sun, We thank you for this day, This chance to breathe and love again. So fill our hearts with joy and our minds with peace as we rise into our fullest potential today. Breathe deeply and raise your face to the sun, Letting it warm you from inside. Feel the freshness of the new day, The promise of a new beginning. Breathe deeply and raise your face to the sun, Letting it warm you from inside. Hear the birds chirp and the creatures play, Reminding you of the simplicity of life. Feel a gentle breeze kiss your cheek. And know you are loved. Breathe deeply and raise your face to the sun, Letting it warm you from inside. Breathe in the sun and let it fill you up and carry you throughout your day. Breathe in the sun and let it fill you up. Breathe in the sun and let it fill you up. Namaste, Beautiful. Namaste. Namaste.

Reviews

Love the uplifting music and brief affirmations. This is just what I needed on this early morning.

Very nice way to start this new day. I'm glad this meditation found me this morning. I really needed this to help my anxiety and prepare for the day ahead. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Very refreshing.. a fantastic way to start my day. Thank you

Excellent for meditation. Thanks

A perfect morning meditation for this sun-lover - and just as the sun was rising!