Hello and welcome.
I'm really grateful that you're here with me right now.
Today's meditation was inspired by a book I read by Kimberly Snyder recently called The Hidden Power of the Five Hearts.
It is a very easy read and I would highly recommend it,
But what I really got from it in its simplistic wisdom was how powerful our hearts really are and how powerful it can be for us to come into our hearts to find the answers that we are searching for and to really anchor ourselves into our truth.
So I hope that you really connect with this meditation.
Steady in your heart.
Clear in your mind.
This is where you start to live a life designed to breathe.
Breathe,
Breathe,
All the way in.
Relax into the flow.
Softly,
Slowly,
Let breath begin.
And remind you what you know.
Your mind sets fire,
Calling for you with fears,
Stresses,
And tasks.
See if you can notice they're separate from you.
Say no to what they ask.
Now sink into your heart.
Imagine it breathes,
Aligning with your true nature.
Your energy shifts,
And right here you see you are a magical creator.
Steady in your heart.
Clear in your mind.
This is where you start to leave fear behind.
So feel into this space.
More open,
More free.
It feels like time has slowed down.
Be here and listen.
Be open to see what truths are floating around.
Your questions,
Your pain,
Bring them all here.
Your heart will speak what's true.
Let all else dissolve,
The darkness and fear.
Remember the beauty of you.
Feel all that calm flowing through you,
Like rivers of peace in your soul.
Come home to your heart,
Steady and true.
You are worthy and whole.
Steady in your heart.
Clear in your mind.
You know who you are.
You are aligned.
So Namaste,
Beautiful.
So so
